Meal Prep Chicken Tikka
Salad Jars
: A Fusion Twist for Busy Days

Name: Meal Prep Chicken Tikka ~Salad Jars~: A Fusion Twist for Busy Days
Total time: 45 min
Yield: 1
Cuisine: Fusion
Ingredients: 300g Boneless chicken breast; ½ cup Thick yoghurt; 2 tsp Tandoori masala; 1 tsp Garlic paste; 1 tbsp Lemon juice; 1 cup Button mushrooms (halved); 1 tbsp Olive oil; 2 cups Mixed salad greens; ½ cup Cherry tomatoes (halved); ½ Cucumber (diced); ¼ Red onion (thinly sliced); handful Mint leaves; ¼ cup Yoghurt (for dressing); to taste Salt; to taste Black pepper

45 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Non Veg

Diet

Indian flavours and Western-style food preparation come together in this inventive Chicken Tikka Salad Jar. Grilled chicken with roasted mushrooms adds depth to the dish, while crisp vegetables and a mint yoghurt dressing round it off. Put it in a jar, and you have a tasty, protein-rich lunch on the go—perfect for those who aren’t always able to cook on weekdays.

Ingredients

UNITSIngredients

300gBoneless chicken breast

½ cupThick yoghurt

2 tspTandoori masala

1 tspGarlic paste

1 tbspLemon juice

1 cupButton mushrooms (halved)

1 tbspOlive oil

2 cupsMixed salad greens

½ cupCherry tomatoes (halved)

½Cucumber (diced)

¼Red onion (thinly sliced)

handfulMint leaves

¼ cupYoghurt (for dressing)

to tasteSalt

to tasteBlack pepper

Salad Jars

Meal Prep Chicken Tikka Salad Jars: A Fusion Twist for Busy Days

Ingredients

Meal Prep Chicken Tikka
Salad Jars
: A Fusion Twist for Busy Days