This lentil soup is a wholesome dish that balances flavour, nutrition, and convenience. Fresh tomatoes, onions, celery, and red lentils simmer in vegetable stock with aromatic spices to create a warm, hearty bowl. Blended to a creamy consistency, it’s rich in protein and fibre, making it a smart choice for weekly meal prep and quick dinners.
Ingredients
UNITSIngredients
4 largeTomatoes (roughly chopped)
½ cupSplit red lentils (masoor dal, soaked and drained)
Heat olive oil in a deep pan and add bay leaf, black peppercorns, and garlic. Sauté briefly to release the flavours. This forms the base of the soup, infusing it with warmth and aroma.
Description - Step 2
Cook Vegetables
Add sliced onions, celery, and coriander stems. Stir and cook until onions turn translucent. These vegetables add depth and natural sweetness to balance the tanginess of tomatoes.
Description - Step 3
Add Tomatoes and Lentils
Stir in the chopped tomatoes and red lentils. Mix well with the aromatics and season lightly with salt. Tomatoes add body to the soup, while lentils bring protein and thickness.
Description - Step 4
Simmer with Stock
Pour in vegetable stock, mix, and cover the pan. Cook on medium heat until the lentils soften and the tomatoes break down completely. The soup should become thick and fragrant.
Description - Step 5
Blend to Smoothness
Remove the bay leaf and switch off the heat. Use a hand blender to purée the mixture until creamy. This ensures a smooth texture perfect for sipping or pairing with bread.
Description - Step 6
Finish And Serve
Stir in butter for a silky finish. The butter enriches the soup, giving it a glossy texture and rounding off the flavours. Then, transfer the soup into bowls. Drizzle olive oil, sprinkle toasted pumpkin seeds, and crushed black pepper. Serve hot.