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Lentil Soup

Lentil Soup

IndianIndianEasyEasySoupSoup
Lentil Soup Recipe
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Nutritious Meal Prep
Lentil Soup
: Quick And Flavourful Recipe

28 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg + Dairy
Diet
This lentil soup is a wholesome dish that balances flavour, nutrition, and convenience. Fresh tomatoes, onions, celery, and red lentils simmer in vegetable stock with aromatic spices to create a warm, hearty bowl. Blended to a creamy consistency, it’s rich in protein and fibre, making it a smart choice for weekly meal prep and quick dinners.

Ingredients

UNITSIngredients
4 largeTomatoes (roughly chopped)
½ cupSplit red lentils (masoor dal, soaked and drained)
2 teaspoonsOlive oil
5–6Black peppercorns
2 teaspoonsGarlic (chopped)
2 mediumWhite onions (sliced)
1 teaspoonCelery (chopped)
6–8Fresh coriander stems
to tasteSalt
3 cupsVegetable stock
2 teaspoonsButter
to sprinkleToasted pumpkin seeds
to sprinkleCrushed black peppercorns

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Follow
Directions

Description - Step 1

Sauté Aromatics

Heat olive oil in a deep pan and add bay leaf, black peppercorns, and garlic. Sauté briefly to release the flavours. This forms the base of the soup, infusing it with warmth and aroma.

Description - Step 2

Cook Vegetables

Add sliced onions, celery, and coriander stems. Stir and cook until onions turn translucent. These vegetables add depth and natural sweetness to balance the tanginess of tomatoes.

Description - Step 3

Add Tomatoes and Lentils

Stir in the chopped tomatoes and red lentils. Mix well with the aromatics and season lightly with salt. Tomatoes add body to the soup, while lentils bring protein and thickness.

Description - Step 4

Simmer with Stock

Pour in vegetable stock, mix, and cover the pan. Cook on medium heat until the lentils soften and the tomatoes break down completely. The soup should become thick and fragrant.

Description - Step 5

Blend to Smoothness

Remove the bay leaf and switch off the heat. Use a hand blender to purée the mixture until creamy. This ensures a smooth texture perfect for sipping or pairing with bread.

Description - Step 6

Finish And Serve

Stir in butter for a silky finish. The butter enriches the soup, giving it a glossy texture and rounding off the flavours. Then, transfer the soup into bowls. Drizzle olive oil, sprinkle toasted pumpkin seeds, and crushed black pepper. Serve hot.

Step 1
Sauté Aromatics
3 Minutes
Step 2
Cook Vegetables
5 Minutes
Step 3
Add Tomatoes and Lentils
3 Minutes
Step 4
Simmer with Stock
12 Minutes
Step 5
Blend to Smoothness
2 Minutes
Step 6
Finish And Serve
3 Minutes

Plate it up!

Plating Instructions

plating-instructions-image

Serve in a deep bowl with a side of crusty bread on a wooden tray.

... Read More

Pairing Instructions

pairing-instructions-image

Place a small bowl of pumpkin seeds or croutons on the side for crunch.

... Read More

Garnishing Instructions

garnishing-instructions-image

You can add a swirl of olive oil and fresh coriander leaves for a bright finish.

... Read More

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