Bhang Ki Chutney (Hemp Seeds Chutney) is a simple and traditional pahadi chutney commonly made in homes across Uttarakhand. Made with roasted hemp seeds, fresh coriander leaves, garlic, and green chillies, it has a rich nutty flavour with a refreshing herbal taste. The simple tempering of ghee and red chillies adds warmth and aroma. You can serve this chutney with everyday Indian meals like dal, rice, and roti. It also tastes great spread over warm ragi roti for a quick snack or light lunch. You can also serve it alongside your favourite snacks, just the way you would enjoy classic green chutney.
Ingredients
UNITSIngredients
For the Chutney:
½ cupHemp seeds (bhang seeds)
1 cupFresh coriander leaves (cilantro) (rinsed and packed)
Place the hemp seeds in a dry pan on low heat. Roast them gently while stirring continuously until they turn lightly golden and release a nutty aroma. Remove from heat and allow them to cool completely.
Description - Step 2
Prepare the Chutney Base
Add the roasted hemp seeds to a blender. Add fresh coriander leaves, chopped green chillies, ginger, garlic, salt, and lime juice. Pour in about ½ cup of water and blend until the chutney becomes smooth and creamy.
Description - Step 3
Prepare the Tempering
Heat 1 tablespoon of ghee in a pan over medium heat. Once the ghee is hot, add the whole dry red chillies and sauté for a few seconds until fragrant.
Description - Step 4
Combine and Finish
Pour the hot tempering over the prepared chutney. Mix gently so the flavours blend well.