Paneer and Veggie Skewers

Indian Fusion

Easy

Main Course

Paneer and Veggie Skewers with Mint Dressing

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Paneer and Veggie Skewers
with Mint Dressing: A Perfect Make-Ahead Meal

Name: ~Paneer and Veggie Skewers~ with Mint Dressing: A Perfect Make-Ahead Meal
Total time: 50 min
Yield: 1
Cuisine: Indian Fusion
Ingredients: 250 g Paneer (cut into 1-inch cubes); ½ Red bell pepper (cut into squares); ½ Yellow bell pepper (cut into squares); 1 medium Onion (cut into squares); ½ Zucchini (cut into thick slices); 6–8 Cherry tomatoes; 1 tbsp Olive oil; 1 tbsp Lemon juice; 3 tbsp Curd (thick); 1 tsp Ginger-garlic paste; ½ tsp Cumin powder; ½ tsp Red chilli powder; ¼ tsp Turmeric powder; ½ tsp Garam masala; to taste Salt; 6–8 Wooden or metal skewers; ½ cup Fresh mint leaves (For the Mint Dressing); ¼ cup Fresh coriander leaves; 3 tbsp Yoghurt; 1 tbsp Lemon juice; 1 Green chilli (optional); ½ tsp Roasted cumin powder; to taste Salt; 1–2 tbsp Water (to adjust consistency)

50 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

These Paneer and Veggie Skewers with Mint Dressing are the perfect make-ahead meal for busy weekdays or quick lunches. Lightly charred, smoky, and loaded with nutrients, they offer a balance of flavours and textures, as soft paneer, crunchy vegetables, and a refreshing minty sauce to tie it all together. The best part is that you can grill them fresh or store the marinated mix in the fridge for up to two days, making meal prep deliciously simple. Whether you’re planning a summer BBQ, a wholesome lunchbox, or just looking to repurpose leftover paneer, this recipe checks every box.

Ingredients

UNITSIngredients

250 gPaneer (cut into 1-inch cubes)

½Red bell pepper (cut into squares)

½Yellow bell pepper (cut into squares)

1 mediumOnion (cut into squares)

½Zucchini (cut into thick slices)

6–8Cherry tomatoes

1 tbspOlive oil

1 tbspLemon juice

3 tbspCurd (thick)

1 tspGinger-garlic paste

½ tspCumin powder

½ tspRed chilli powder

¼ tspTurmeric powder

½ tspGaram masala

to tasteSalt

6–8Wooden or metal skewers

½ cupFresh mint leaves (For the Mint Dressing)

¼ cupFresh coriander leaves

3 tbspYoghurt

1 tbspLemon juice

1Green chilli (optional)

½ tspRoasted cumin powder

to tasteSalt

1–2 tbspWater (to adjust consistency)

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Directions

Description - Step 1

Step 1: Prep the Veggies and Paneer

Cut paneer and vegetables into even-sized chunks for uniform cooking. Pat the paneer dry using a paper towel to prevent it from breaking while skewering.

Description - Step 5

Step 5: Cook the Skewers (Grill or Tawa)

Grill Method:

Preheat a grill or grill pan. Brush lightly with oil. Place the skewers and cook for 10–12 minutes, turning every 3–4 minutes until golden char marks appear.

Tawa Method:

Heat 1 tsp oil on a flat tawa. Cook skewers in batches, turning occasionally, for 12–15 minutes until paneer is golden on all sides and veggies are slightly crisp.

Step 1

Step 1: Prep the Veggies and Paneer

10 Minutes

Step 2

Step 2: Make the Marinade

5 Minutes

Step 3

Step 3: Marinate Paneer and Veggies

10 minutes (active) + 20 minutes (passive)

Step 4

Step 4: Thread the Skewers

5 Minutes

Plate it up!

Plating Instructions

Arrange skewers on a white platter. Drizzle mint dressing artistically or serve it in a small bowl on the side. Sprinkle fresh mint leaves or sesame seeds for garnish.

Pairing Instructions

Serve alongside herbed couscous or a crisp salad for a wholesome, balanced meal.

Garnishing Instructions

Brush the skewers with a little melted butter or ghee just before serving for added shine and flavour.