Recipe: The Perfect Balance Of Crunch And Goodness
45 mins
Cooking Time
Easy
Difficulty
7
Ingredients
Veg
Diet
One of India’s oldest grains, khapli wheat (or emmer wheat) has been grown for generations for its distinctive nutty flavour and digestive benefits. For those looking for mindful eating alternatives, try the khapli wheat-flaxseed cracker recipe. These crackers combine khapli wheat with flaxseeds, which are rich in omega-3 fatty acids and fibre. They go well with cheese, hummus, and even Indian chutneys, thanks to their crispness and earthiness.
Crackers originated as crispbreads in Europe; however, they have been adopted by Indian households and made with local grains. Just make sure to use authentic khapli wheat like Aashirvaad Chakki Khapli Atta, which has a higher protein content (30% higher) and more fibre, aiding digestion.
Take a big bowl and add roasted flaxseeds, 1 cup of Aashirvaad Chakki Khapli Atta, salt, pepper, and olive oil. Make a firm dough by gradually adding water. Cover and set aside to rest for 5 minutes. This will allow the khapli wheat to moisturise.
Description - Step 2
Step 2: Roll and shape
Split the dough in half. On a floured surface, roll out each part to a thin sheet. Use a knife or cookie cutter to cut into squares or rustic cracker shapes.
Description - Step 3
Step 3: Bake the crackers
Turn the oven on to high heat (180°C). Spread the rolled crackers out on a baking sheet and bake for 20 to 25 minutes until crispy and golden. Ensure consistent baking by turning the pan over halfway through.
Description - Step 4
Step 4: Cool and store
Let the crackers cool completely. Keep them in a sealed container and enjoy with evening tea or as a snack for up to a week.
For those seeking nutritious snacks made from ancient grains, khapli wheat crackers are a great option, as they are easy on the digestive system and high in protein.
Yes, these khapli wheat crackers are packed with nutrients and fibre, so you can eat them in moderation every day for steady energy.
Yes, you can substitute regular wheat flour for khapli wheat; just note that khapli wheat will have a distinctive nutty flavour and a chewy texture.
No, however, there is less gluten in Khapli wheat than in other wheat varieties. People who have coeliac disease or a severe gluten sensitivity should not eat them.