Pancakes

Indian

Intermediate

Main Course

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Protein-Packed Zucchini & Moong Dal
Pancakes
Made In Air Fryer

Name: Protein-Packed Zucchini & Moong Dal ~Pancakes~ Made In Air Fryer
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Whole green moong dal (soaked and drained); 1 cup Grated zucchini; 1/2 cup Finely chopped onion; 1 teaspoon Green chilli paste; 1 teaspoon Ginger paste; 1 tablespoon Garlic paste; 1/4 teaspoon Turmeric powder; 1 teaspoon Cumin seeds; 1/4 cup Plain yoghurt; 1 teaspoon Salt (adjust to taste); 1/2 teaspoon Baking soda; 1 tablespoon Oil; 1/4 cup Sesame seeds

30 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Diet

These air fryer zucchini and moong dal pancakes are light, fluffy, and rich in plant-based protein. The blend of spices, yoghurt, and sesame seeds gives a subtle crunch and aromatic flavour. Perfect for healthy breakfasts, brunches, or on-the-go snacks, they cook quickly in the air fryer without heavy oil-frying.

Ingredients

UNITSIngredients

1 cupWhole green moong dal (soaked and drained)

1 cupGrated zucchini

1/2 cupFinely chopped onion

1 teaspoonGreen chilli paste

1 teaspoonGinger paste

1 tablespoonGarlic paste

1/4 teaspoonTurmeric powder

1 teaspoonCumin seeds

1/4 cupPlain yoghurt

1 teaspoonSalt (adjust to taste)

1/2 teaspoonBaking soda

1 tablespoonOil

1/4 cupSesame seeds

Follow
Directions

Description - Step 1

Prepare Moong Dal Batter

Drain soaked moong dal and rinse thoroughly. Blend it with plain yoghurt and 1/2 cup water to form a fairly smooth batter. Transfer to a bowl and prepare for seasoning.

Step 1

Prepare Moong Dal Batter

8 minutes

Step 2

Mix in Spices and Veggies

4 minutes

Step 3

Preheat the Air Fryer

3 minutes

Step 4

Prepare Pancakes for Air Frying

3 minutes

Plate it up!

Plating Instructions

Stack 2–3 pancakes on a small platter or individual plate for a casual yet attractive presentation.

Pairing Instructions

Serve with a light smoothie or spiced tea for a balanced meal.

Garnishing Instructions

Sprinkle toasted sesame seeds or finely chopped herbs for extra aroma.

Pancakes

Protein-Packed Zucchini & Moong Dal
Pancakes
Made In Air Fryer

Ingredients

Follow
Directions

Description - Step 1

Prepare Moong Dal Batter

Description - Step 2

Mix in Spices and Veggies

Description - Step 3

Preheat the Air Fryer

Description - Step 4

Prepare Pancakes for Air Frying

Description - Step 5

Air Fry Pancakes

Description - Step 6

Serve Hot

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Pancakes

Protein-Packed Zucchini & Moong Dal Pancakes Made In Air Fryer

Ingredients

FollowDirections

Description - Step 1

Prepare Moong Dal Batter

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Protein-Packed Zucchini & Moong Dal
Pancakes
Made In Air Fryer

Follow
Directions

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