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Indian
Intermediate
Main Course
Protein-Rich Sattu Paratha Recipe with Yoghurt Dip for Breakfast
Sattu Paratha
43 mins
Cooking Time
Intermediate
Difficulty
27
Ingredients
Diet
This Protein-Rich Sattu Paratha combines the rustic flavours of Bihar with the goodness of roasted gram flour. Each bite carries a nutty, tangy taste balanced with mild spice. Served with a refreshing yoghurt dip, it’s a fulfilling breakfast that keeps you full and energetic through the morning rush.
Ingredients
UNITSIngredients
For the Dough
2 cupsWheat Flour
½ tspCarom Seeds (Ajwain)
A large pinchKalonji (Nigella Seeds)
to tasteSalt
as requiredWater
1 tspOil
For the Filling
1 cupChana Sattu
1 tbspGarlic ( chopped )
2-3Green Chilli ( chopped )
1 tbspGinger ( chopped )
1/2 tspCarom Seeds
1/2 tspKalonji
a large pinchBlack pepper powder
juice of 1 Lemon juice
to tasteSalt
2 tbspMango Pickle Masala
2 tspMustard oil
one smallOnion (chopped)
handfullFresh coriander leaves (chopped)
For Cooking Paratha
as requiredWheat Flour (for dusting)
as requiredGhee
For Yoghurt Dip
1 cupCurd (Yoghurt)
1/4 tspCumin Powder ( roasted )
1/4 tspBlack Salt
1 tbspFresh coriander ( finely chopped )
a fewMint leaves
a pinchRed Chilli Flakes
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions
)
Serve hot parathas stacked neatly with a small bowl of yoghurt dip on the side.
Pairing Instructions
Pairing Instructions
)
Add lemon wedges and a spoonful of chutney for colour contrast.
Garnishing Instructions
Garnishing Instructions
)
Sprinkle coriander leaves over the yoghurt and dust a bit of roasted cumin on top.
