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Rajma Paratha Wrap

Rajma Paratha Wrap

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Rajma Paratha Wrap
: A Protein-Packed Vegetarian Meal

25 mins
Cooking Time
Medium
Difficulty
19
Ingredients
Veg
Diet
This Rajma Paratha Wrap is a wholesome, protein-rich vegetarian meal that combines spiced rajma tikkis with crisp vegetables and cheese, all wrapped in a golden paratha. With approximately 15g of protein per serving, it’s ideal for lunchboxes, post-work meals, or a balanced dinner option.

Ingredients

UNITSIngredients
For Rajma Filling:
1 cupboiled rajma, mashed
2-3green chillies, finely chopped
2onions, finely chopped
to tastesalt
½ tspred chilli powder
¼ tspblack pepper powder
1 tsporegano
1 tbspcoriander leaves, finely chopped
1 tbspoil
For Dough:
2 cups Aashirvaad Superior MP Atta
to tasteSalt
for kneadingWater
For Assembling the Wrap:
1Lettuce leaf
2 tbsptomatoes
2 tbspcarrot, shredded
2 tbspcabbage, shredded
2 tbsponions, finely sliced
4 tbspmozzarella cheese
for roastingGhee

Follow
Directions

Description - Step 1

Prepare the Rajma Filling

In a bowl, combine mashed rajma, green chillies, onions, salt, red chilli powder, black pepper, oregano, and coriander leaves. Mix well.

25 minutes
Step 1
Rajma paratha wrap stuffed with rajma tikki, vegetables, and cheese 1
Prepare the Rajma Filling
00:04
Step 2
Rajma paratha wrap stuffed with rajma tikki, vegetables, and cheese 2
Shape and Cook the Rajma Tikkis
00:16
Step 3
Rajma paratha wrap stuffed with rajma tikki, vegetables, and cheese 3
Prepare the Dough
00:25
Step 4
Rajma paratha wrap stuffed with rajma tikki, vegetables, and cheese 4
Make the Paratha
00:34