Rajma Paratha Wrap
: A Protein-Packed Vegetarian Meal

Name: ~Rajma Paratha Wrap~: A Protein-Packed Vegetarian Meal
Total time: 25 min
Yield: 1
Cuisine: Indian Fusion
Ingredients: For Rajma Filling:; 1 cup boiled rajma, mashed; 2-3 green chillies, finely chopped; 2 onions, finely chopped; to taste salt; ½ tsp red chilli powder; ¼ tsp black pepper powder; 1 tsp oregano; 1 tbsp coriander leaves, finely chopped; 1 tbsp oil; For Dough:; 2 cups Aashirvaad Superior MP Atta; to taste Salt; for kneading Water; For Assembling the Wrap:; 1 Lettuce leaf; 2 tbsp tomatoes; 2 tbsp carrot, shredded; 2 tbsp cabbage, shredded; 2 tbsp onions, finely sliced; 4 tbsp mozzarella cheese; for roasting Ghee

25 mins

Cooking Time

Medium

Difficulty

Ingredients

Veg

Diet

This Rajma Paratha Wrap is a wholesome, protein-rich vegetarian meal that combines spiced rajma tikkis with crisp vegetables and cheese, all wrapped in a golden paratha. With approximately 15g of protein per serving, it’s ideal for lunchboxes, post-work meals, or a balanced dinner option.

Ingredients

UNITSIngredients

For Rajma Filling:

1 cupboiled rajma, mashed

2-3green chillies, finely chopped

2onions, finely chopped

to tastesalt

½ tspred chilli powder

¼ tspblack pepper powder

1 tsporegano

1 tbspcoriander leaves, finely chopped

1 tbspoil

For Dough:

2 cups Aashirvaad Superior MP Atta

to tasteSalt

for kneadingWater

For Assembling the Wrap:

1Lettuce leaf

2 tbsptomatoes

2 tbspcarrot, shredded

2 tbspcabbage, shredded

2 tbsponions, finely sliced

4 tbspmozzarella cheese

for roastingGhee

Rajma Paratha Wrap

Rajma Paratha Wrap: A Protein-Packed Vegetarian Meal

Ingredients

Rajma Paratha Wrap
: A Protein-Packed Vegetarian Meal