Red Lentil And Carrot Soup

Easy

Soup

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Red Lentil And Carrot Soup Recipe: A Match Made For Cosy Nights

Name: Red Lentil And Carrot Soup Recipe: A Match Made For Cosy Nights
Total time: 40 min
Yield: 1
Ingredients: 1 cup Red split lentils (masoor dal); 3 medium Carrots (chopped); 2 medium Yellow onion (chopped); 6 cups Vegetable stock; 4 tbsp Olive oil; 3 (minced) Garlic cloves; 1 tsp (grated) Ginger; 1 tsp Cumin powder; 1/2 tsp Coriander powder; 1/2 tsp Turmeric powder; 1/4 tsp Red pepper flakes (optional); 1/2 tsp Lemon juice; To Taste Salt; 1/2 tsp Black pepper; For garnish Fresh coriander or parsley

40 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Make a bowl of colourful lentil and carrot soup that is both healthy and filling. Creamy pulses, sweet carrots and spices come together in this vegan, protein-packed dish, the ideal option for a cosy evening dinner or weekend meal prep.

Ingredients

UNITSIngredients

1 cupRed split lentils (masoor dal)

3 mediumCarrots (chopped)

2 mediumYellow onion (chopped)

6 cupsVegetable stock

4 tbspOlive oil

3 (minced)Garlic cloves

1 tsp (grated)Ginger

1 tspCumin powder

1/2 tspCoriander powder

1/2 tspTurmeric powder

1/4 tspRed pepper flakes (optional)

1/2 tspLemon juice

To TasteSalt

1/2 tspBlack pepper

For garnishFresh coriander or parsley

Follow
Directions

Description - Step 1

Step 1: Sauté Aromatics

Add olive oil to a large saucepan over medium heat. Throw chopped onion and cook for 3 to 4 minutes, or until softened. Then, add the garlic and ginger and sauté to bring out the fragrance.

Step 1

Step 1: Sauté Aromatics

5 minutes

Step 2

Step 2: Add Carrots

5 minutes

Step 3

Step 3: Simmer the Soup

20 minutes

Step 4

Step 4: Blend and Finish

5 minutes

Plate it up!

Plating Instructions

In large, deep bowls, ladle the hot soup and top with seeded crispbread.

Pairing Instructions

Make it a wholesome meal by pairing it with crispy bread and some nuts.

Garnishing Instructions

Crumble some fresh parsley or coriander over the top, and squeeze some lemon juice over it.