Roasted Carrot & Amla Soup blends the gentle sweetness of oven-caramelised carrots with the lively bite of fresh amla. Roasting brings clarity to the flavours, while a short spice bloom adds warmth without overpowering the natural taste of the produce. With a smooth finish and a bright, citrusy edge, it works well for light meals or simple evening bowls.
Spread the sliced carrots, amla, onion, garlic and ginger on a baking tray. Lightly coat everything with olive oil, ensuring each piece gets a thin film so the heat reaches evenly. Roast at 200°C until the vegetables soften and the edges turn a gentle gold. This caramelisation shapes the deep flavour of the soup.
Description - Step 2
Bloom the Spices
Warm a pot on a low flame and add cumin seeds with black pepper. Let them heat gently until they release a steady aroma. This short bloom intensifies their natural oils, allowing the spices to integrate more smoothly into the soup without becoming bitter or harsh.
Description - Step 3
Build the Soup Base
Tip the roasted vegetables into the pot and sprinkle the turmeric. Stir so the spice coats the vegetables instead of sitting on top. Pour vegetable stock and add salt to balance the tartness of the amla. Bring the mixture to a soft boil, then allow it to simmer so the sweetness of the carrot blends with the tang.
Description - Step 4
Blend the Soup
Turn off the heat and give the pot a moment to cool. Transfer the contents to a blender and run it until the texture turns velvety and uniform. If the soup looks thicker than you prefer, adjust using warm stock or hot water. Blend again briefly to maintain a consistent texture.
Description - Step 5
Heat & Finish
Return the blended soup to the pot and warm it gently without bringing it back to a boil. Add a pinch of salt if needed, and scatter chopped coriander just before turning off the flame. The coriander lifts the soup with a clean aroma that pairs well with amla’s brightness.