Amla

IndianIndianEasyEasySoupSoup
Roasted Carrot Amla Soup bow
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Roasted Carrot &
Amla
Soup with Bright Flavours and Warm Notes

45 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Veg
Diet
Roasted Carrot & Amla Soup blends the gentle sweetness of oven-caramelised carrots with the lively bite of fresh amla. Roasting brings clarity to the flavours, while a short spice bloom adds warmth without overpowering the natural taste of the produce. With a smooth finish and a bright, citrusy edge, it works well for light meals or simple evening bowls.

Ingredients

UNITSIngredients
3 mediumCarrots, peeled and sliced
4Amla (Indian gooseberry), deseeded and chopped
1 mediumOnion, sliced
3 clovesGarlic
1-inch pieceGinger, sliced
½ teaspoonBlack pepper
½ teaspoonCumin seeds
⅛ teaspoonTurmeric
3 cupsVegetable stock
1 tablespoonOlive oil
as requiredSalt
1 tablespoonFresh coriander, chopped

Follow
Directions

Description - Step 1

Roast the Vegetables

Spread the sliced carrots, amla, onion, garlic and ginger on a baking tray. Lightly coat everything with olive oil, ensuring each piece gets a thin film so the heat reaches evenly. Roast at 200°C until the vegetables soften and the edges turn a gentle gold. This caramelisation shapes the deep flavour of the soup.

Step 1
Roast the Vegetables
25 Minutes
Step 2
Bloom the Spices
2 Minutes
Step 3
Build the Soup Base
10 Minutes
Step 4
Blend the Soup
5 Minutes
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