Sattu

IndianIndianEasyEasyMain CourseMain Course
Sattu and Vegetable Stuffed Parathas
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Sattu
& Vegetable Stuffed Parathas: Power-Packed Desi Flatbread

37 mins
Cooking Time
Easy
Difficulty
17
Ingredients
Diet
This recipe captures the heart of rustic Indian food — the warmth of sattu paired with the freshness of vegetables. Each paratha is hand-rolled, stuffed, and roasted to crisp perfection. The earthy notes of gram flour mingle beautifully with carrot, beetroot, and coriander, creating a hearty, flavour-dense flatbread that satisfies without heaviness.

Ingredients

UNITSIngredients
For Dough:
1 cup (120 g)Whole wheat flour
¼ teaspoonSalt
1 teaspoonOil
as requiredWater (to knead a soft dough)
For Stuffing:
½ cup (60 g)Sattu (roasted gram flour)
2 tablespoonsOnion, finely chopped
2 tablespoonsCarrot, grated
1 tablespoonBeetroot, grated
1Green chilli, finely chopped
1 tablespoonCoriander leaves, finely chopped
½ teaspoonGinger, grated
¼ teaspoonAjwain (carom seeds)
1 teaspoonMustard oil
½ teaspoonLemon juice
¼ teaspoonSalt
2 tablespoonsWater
For Cooking:
2 tablespoonsGhee

Follow
Directions

Description - Step 1

Prepare the Dough

In a large bowl, mix whole wheat flour and salt. Gradually add water and knead into a soft dough. Once smooth, drizzle oil and knead again for a minute. Cover with a damp cloth and rest for 10 minutes to relax the gluten; this helps in easy rolling later.

Step 1
Prepare the Dough
10 minutes
Step 2
Prepare the Stuffing
5 minutes
Step 3
Fill the Parathas
10 minutes
Step 4
Cook the Parathas
10 minutes