Bowl: The Ultimate Guilt-Free Recipe For World Health Day
25 mins
Cooking Time
Easy
Difficulty
18
Ingredients
Veg
Diet
In honour of World Health Day, or any other day when you're craving something light and healthy, try this Shirataki Noodle Bowl. It's a celebration of global health and mindful eating. A favourite among health-conscious people, shirataki noodles, also known as gelatinous Japanese noodles, are made from konjac yam and have almost no calories and very few carbohydrates. Crunchy veggies, protein-rich tofu, and a vibrant, umami-rich dressing elevate this dish. The final product is a dish that is easy to prepare, doesn't cause bloating, and can be tailored to your preferences.
This Shirataki Noodle Bowl is a flavourful, nutritious, and aesthetically pleasing way to spice up your healthy lunch or dinner routine. Serve hot alongside kimchi and tea for a revitalising lunch. This dish takes on a new meaning on World Health Day, a tribute to mindful eating rather than just a meal.
Toss shirataki noodles with cold water to rinse, then drain. Boil for two minutes, then dry-roast in a hot pan for one more minute to remove any smell. This will give the best possible texture.
Description - Step 2
Step 2: Prepare Tofu
Gently pat the tofu dry and then slice it into cubes. Add 1 teaspoon of oil to a nonstick skillet and sauté until golden brown on both sides. Set it aside.
Description - Step 3
Step 3: Make the Dressing
Combine the chilli, lemon juice, sesame oil, honey, ginger, and soy sauce in a bowl and whisk until aromatic and smooth. Add some chilli flakes and black pepper.
Description - Step 4
Step 4: Assemble the Bowl
Spread the shirataki noodles out in a large bowl. Garnish with edamame, fresh herbs, tofu, cucumber, cabbage, bell pepper, spring onion, and carrots. Pour the dressing over the salad and finish with a scattering of sesame seeds.
Before using the shirataki noodles, rinse them well, simmer for two minutes, and then dry-roast them in a skillet. By doing so, you can eliminate any earthy smell and improve the taste.
Yes! Shirataki noodles are naturally gluten-free, so they're perfect for anyone who has a sensitivity to gluten.
The low-calorie, high-protein, and vitamin-packed shirataki noodles are ideal for honouring World Health Day and practising mindful eating.
Sure, but shirataki noodles have their own special set of health advantages. The meal will become heavier and calorie-dense using regular noodles.