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Shirataki Noodle

Shirataki Noodle

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Bowl of shirataki noodle bowl with vegetables and tofu
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Shirataki Noodle
Bowl: The Ultimate Guilt-Free Recipe For World Health Day

25 mins
Cooking Time
Easy
Difficulty
18
Ingredients
Veg
Diet
In honour of World Health Day, or any other day when you're craving something light and healthy, try this Shirataki Noodle Bowl. It's a celebration of global health and mindful eating. A favourite among health-conscious people, shirataki noodles, also known as gelatinous Japanese noodles, are made from konjac yam and have almost no calories and very few carbohydrates. Crunchy veggies, protein-rich tofu, and a vibrant, umami-rich dressing elevate this dish. The final product is a dish that is easy to prepare, doesn't cause bloating, and can be tailored to your preferences. This Shirataki Noodle Bowl is a flavourful, nutritious, and aesthetically pleasing way to spice up your healthy lunch or dinner routine. Serve hot alongside kimchi and tea for a revitalising lunch. This dish takes on a new meaning on World Health Day, a tribute to mindful eating rather than just a meal.

Ingredients

UNITSIngredients
200g Shirataki noodles
100gFirm tofu, cubed
1 smallCarrot, julienned
½Cucumber, julienned
½ cupRed cabbage, shredded
½Bell pepper, sliced
2Spring onions, sliced
¼ cupEdamame or green peas (optional)
2 tbspFresh coriander or basil, chopped
1 tbspSesame seeds
1 tsp Oil
2 tbspSoy sauce or tamari (For the Dressing)
1 tbspLemon juice
1 tspToasted sesame oil
1 tspHoney or agave
½ tspFresh ginger, grated
¼ tspFresh chilli or red chilli flakes (optional)
¼ tspBlack pepper

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Directions

Description - Step 1

Step 1: Prepare Shirataki Noodle

Toss shirataki noodles with cold water to rinse, then drain. Boil for two minutes, then dry-roast in a hot pan for one more minute to remove any smell. This will give the best possible texture.

Step 1
Step 1: Prepare Shirataki Noodle
3 Minutes
Step 2
Step 2: Prepare Tofu
5 Minutes
Step 3
Step 3: Make the Dressing
2 Minutes
Step 4
Step 4: Assemble the Bowl
3 Minutes

FAQs

Before using the shirataki noodles, rinse them well, simmer for two minutes, and then dry-roast them in a skillet. By doing so, you can eliminate any earthy smell and improve the taste.