Q1. How do I remove the smell from shirataki noodles?

Before using the shirataki noodles, rinse them well, simmer for two minutes, and then dry-roast them in a skillet. By doing so, you can eliminate any earthy smell and improve the taste.

Q2. Are shirataki noodles gluten-free?

Yes! Shirataki noodles are naturally gluten-free, so they're perfect for anyone who has a sensitivity to gluten.

Q3: What makes this bowl ideal for World Health Day?

The low-calorie, high-protein, and vitamin-packed shirataki noodles are ideal for honouring World Health Day and practising mindful eating.

Q4. Can I replace shirataki noodles with regular noodles?

Sure, but shirataki noodles have their own special set of health advantages. The meal will become heavier and calorie-dense using regular noodles.

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Shirataki Noodle

Asian

Easy

Main Course

Shirataki Noodle
Bowl: The Ultimate Guilt-Free Recipe For World Health Day

Name: ~Shirataki Noodle~ Bowl: The Ultimate Guilt-Free Recipe For World Health Day
Total time: 25 min
Yield: 1
Cuisine: Asian
Ingredients: 200g Shirataki noodles; 100g Firm tofu, cubed; 1 small Carrot, julienned; ½ Cucumber, julienned; ½ cup Red cabbage, shredded; ½ Bell pepper, sliced; 2 Spring onions, sliced; ¼ cup Edamame or green peas (optional); 2 tbsp Fresh coriander or basil, chopped; 1 tbsp Sesame seeds; 1 tsp Oil; 2 tbsp Soy sauce or tamari (For the Dressing); 1 tbsp Lemon juice; 1 tsp Toasted sesame oil; 1 tsp Honey or agave; ½ tsp Fresh ginger, grated; ¼ tsp Fresh chilli or red chilli flakes (optional); ¼ tsp Black pepper

25 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

In honour of World Health Day, or any other day when you're craving something light and healthy, try this Shirataki Noodle Bowl. It's a celebration of global health and mindful eating. A favourite among health-conscious people, shirataki noodles, also known as gelatinous Japanese noodles, are made from konjac yam and have almost no calories and very few carbohydrates. Crunchy veggies, protein-rich tofu, and a vibrant, umami-rich dressing elevate this dish. The final product is a dish that is easy to prepare, doesn't cause bloating, and can be tailored to your preferences. This Shirataki Noodle Bowl is a flavourful, nutritious, and aesthetically pleasing way to spice up your healthy lunch or dinner routine. Serve hot alongside kimchi and tea for a revitalising lunch. This dish takes on a new meaning on World Health Day, a tribute to mindful eating rather than just a meal.

Ingredients

UNITSIngredients

200g Shirataki noodles

100gFirm tofu, cubed

1 smallCarrot, julienned

½Cucumber, julienned

½ cupRed cabbage, shredded

½Bell pepper, sliced

2Spring onions, sliced

¼ cupEdamame or green peas (optional)

2 tbspFresh coriander or basil, chopped

1 tbspSesame seeds

1 tsp Oil

2 tbspSoy sauce or tamari (For the Dressing)

1 tbspLemon juice

1 tspToasted sesame oil

1 tspHoney or agave

½ tspFresh ginger, grated

¼ tspFresh chilli or red chilli flakes (optional)

¼ tspBlack pepper