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Broccoli Stir-Fry

Broccoli Stir-Fry

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Spicy Tofu And Broccoli Stir Fry
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Spicy Tofu &
Broccoli Stir Fry
: A Quick, High-Protein Weeknight Favourite

34 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Vegan
Diet
This Spicy Tofu & Broccoli Stir Fry brings together bold flavours, crisp textures, and wholesome nutrition in one quick pan. Cubes of golden tofu are tossed with vibrant broccoli and coated in a spicy garlic-chilli sauce that’s both savoury and satisfying. Ready in under 40 minutes, it’s a go-to for weeknights when you need something fast, filling, and flavourful, without compromising on protein or taste.

Ingredients

UNITSIngredients
For the Stir Fry:
250 gFirm tofu (cubed)
2 cupsBroccoli florets
5 clovesGarlic (minced)
1 tbspGinger (grated)
2Spring onions (chopped)
2 tbspSoy sauce
1 tbspChilli sauce (adjust to taste)
1 tspRice vinegar or lemon juice
1 tspCornflour (mixed with 2 tbsp water)
1 tbspSesame oil
1 tbspVegetable oil
to tasteSalt
¼ tspBlack pepper
1 tspSesame seeds (for garnish)
For Serving:
as desiredSteamed jasmine or basmati rice
optionalChilli flakes

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Directions

Description - Step 1

Prep the Ingredients

Pat the tofu dry using a clean kitchen towel, then cut into bite-sized cubes. Mince garlic, grate ginger, and chop spring onions. Cut broccoli into medium florets and rinse well. Proper prep ensures a smooth stir-frying process since cooking moves quickly once started.

 

Step 1
Prep the Ingredients
7 minutes
Step 2
Blanch the Broccoli
5 minutes
Step 3
Pan-Fry the Tofu
7 minutes
Step 4
Prepare the Stir Fry Sauce
3 minutes