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Amla Rasam

Amla Rasam

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Amla Rasam Recipe
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Amla Rasam
Recipe With Bold South Indian Home-Style Flavours

35 mins
Cooking Time
Easy
Difficulty
14
Ingredients
Veg
Diet
Amla Rasam carries the sharp brightness of Indian gooseberries into a deeply comforting South Indian broth that feels especially soothing during cooler months and seasonal transitions. The tartness of amla cuts through the earthy flavour of cooked toor dal, while rasam powder, curry leaves, and hing create layers of warmth that slowly build with every sip. Unlike heavier gravies, this preparation stays light on the stomach and works equally well as a soup or rice accompaniment. Across Tamil Nadu and Karnataka households, rasam has long been valued not just for flavour but also for its practical role in everyday meals. This rasam recipe uses fresh amla, an ingredient widely recognised in Indian kitchens for its naturally high vitamin C content and sharp citrus-like taste. When simmered with tomatoes and dal, the gooseberries mellow slightly and develop a rounded tang that balances beautifully with jaggery and spice tempering. One reason this dish remains popular during monsoon and winter cooking is its warming quality without excessive richness. The thin consistency allows spices and herbs to infuse quickly, while the tempered mustard seeds and curry leaves add fragrance at the final stage. Served steaming hot over rice or poured into cups as a sipping broth, this preparation delivers both comfort and strong South Indian character in a simple format.

Ingredients

UNITSIngredients
6 to 7Amla (Indian gooseberries)
1 cupToor Dal (pressure-cooked and mashed)
1Tomato (chopped)
1Green Chilli (slit)
1/4 teaspoonTurmeric Powder
1 to 2 teaspoonRasam Powder
1 teaspoonJaggery
to tasteSalt
2 tablespoonsCoriander Leaves (chopped)
3 to 4 cupsWater
1 teaspoonMustard Seeds (For Tempering)
1/4 teaspoonAsafoetida (hing)
a fewCurry Leaves
1 to 2 teaspoonGhee or Oil

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Directions

Description - Step 1

Step 1: Cook The Dal

Rinse the toor dal thoroughly until the water runs mostly clear. Pressure cook it with enough water until completely soft and mashable. Once cooled slightly, mash the dal using the back of a ladle until smooth. Keep it aside while preparing the rasam base.

Step 1
Step 1: Cook The Dal
12 Minutes
Step 2
Step 2: Simmer The Amla
10 Minutes
Step 3
Step 3: Add Spice Blend
5 Minutes
Step 4
Step 4: Combine The Dal
5 Minutes

FAQs

Fresh amla can taste sharp if overused. Balancing the broth with tomato, jaggery, and cooked dal helps round out the flavour without reducing the natural tartness completely.