Recipe For Summer: Andhra-Style Gongura Recipes Featuring Rasam
15 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Veg
Diet
There are a variety of rasam recipes around the vast states of South India, and gongura rasam is from Andhra Pradesh’s Guntur district. Gongura rasam or gongura pulusu is made with gongura leaves that are sour in nature. These leaves are also called sorrel leaves and come in two varieties: the ones that are red-stemmed and the ones that are green-stemmed. The former is more sour than the latter; both can be used for rasam.
For such recipes, Andhra people like to add dal to make recipes like gongura pappu. It is also used to make chutneys, pickles and meat curries. But this is a rasam recipe, with more water content and sourness than your typical dal. The word ‘pulusu’ in Telugu refers to a tangy, stew-like preparation. While many Andhra households prepare thicker versions with toor dal (gongura pappu), gongura rasam, or pulusu, it is intentionally thinner and soupier.
The typical tempering includes mustard seeds, cumin, garlic, dried red chillies, curry leaves, and sometimes fenugreek. Some versions add chana dal or toor dal, but the emphasis remains on the leaf’s natural sourness. Andhra cooks often balance the intense sourness with a small amount of jaggery at times in their rasam recipes. Gongura is also valued nutritionally, being rich in iron, folic acid, vitamin C, and antioxidants.
Pluck the gongura leaves before you start cooking. Clean and dry them on a clean cloth.
Description - Step 2
Step 2: Boiling and mashing the leaves
Boil the leaves in ample water, and you will see them shrink. Once they do, add the green chillies and keep boiling until the water evaporates. Mash them while still hot.
Description - Step 3
Step 3: Adding spices and cooking
Add turmeric powder and mix, and dilute the concentrate by adding some water. Mix well and cook for a minute.
Description - Step 4
Step 4: Cooking the rasam
Heat oil in a pot, and once it starts steaming, add the mustard seeds. Let them crackle them, add the garlic cloves and cumin seeds. Once the cumin seeds sputter, add curry leaves and the red chillies. Be quick about it, so that the tempering does not burn and add this to the gongura mix. Stir to mix and serve with rice.
Rasam may aid digestion, hydration, and appetite because it contains spices like pepper, cumin, garlic, and tamarind. Its warm, light broth is also soothing during colds and indigestion.
Rasam is lighter and lower in calories, while sambar provides more protein and fibre from lentils and vegetables. The healthier choice depends on whether you want light digestion or fuller nutrition.
In Ayurveda, sour foods are generally considered heating. Since gongura is naturally sour, it is often viewed as a ‘heat-producing’ food, though this classification is traditional rather than scientific.
Gongura is not a prepared dish ingredient mix; it is the edible leaf of the roselle plant, scientifically called Hibiscus sabdariffa var. rubra, commonly known as sorrel leaves.