Ramadan 2026: How To Make Baked

Beetroot & Chickpea Tikki

For Iftar

Baked Beetroot & Chickpea Tikki is a wholesome and colourful snack that fits beautifully into Ramadan iftar menus. After long hours of fasting, the body needs food that restores energy without feeling heavy, and this tikki does exactly that. Beetroot adds natural sweetness, antioxidants, and iron, while chickpeas provide plant-based protein and fibre to keep you full and satisfied. Unlike traditional deep-fried tikkis often served at iftar, this version is baked, making it lighter on digestion and lower in oil. Baking allows the natural flavours of beetroot and spices to shine while still delivering a crisp outer texture. The vibrant deep pink colour also adds a festive visual element to the iftar table, making it a crowd-pleasing option for family meals and gatherings.