This version of pani puri gives the beloved street classic a nutritious lift. The crisp puris cradle a protein-packed filling of mixed sprouts and tangy spiced water bursting with coriander and mint. Every bite delivers crunch, zest, and nourishment — an irresistible balance between flavour and function that turns snacking into smart eating.

This recipe is a super comforting, mess-free, one-pot and high-protein dish with flavours of Kerala. It’s a stew made with white beans, plenty of spices and a wee bit of yoghurt. You also get onions, curry leaves, and other aromatic spices. It’s perfect for vegetarians or anyone seeking a plant-based, protein-packed meal.

Chole masala, often referred to as chana masala, is a cherished North Indian curry that showcases chickpeas cooked in a zesty and spicy sauce crafted from tomatoes, onions, and a blend of spices. Originating from the Punjab region, this dish has not only captured the hearts of people in India but has also made its mark around the world, celebrated for its rich and robust flavours. Depending upon the region, there are myriad ways to make this dish. Whether savoured at lively roadside dhabas or during festive celebrations, chole masala truly represents the essence of Indian cuisine and pairs perfectly with various types of flatbread and rice.