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Detox Buddha Bowl

Detox Buddha Bowl

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Detox Buddha bowl
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Tiamongla Kasar
Written by
Tiamongla Kasar
Contributer Intern

Detox Buddha Bowl
Recipe: Easy Quinoa Veggie Bowl With Tahini Dressing

50 mins
Cooking Time
Easy
Difficulty
14
Ingredients
Diet
Detox buddha bowl recipe is a wholesome plant-based meal made with fresh veggies, grains, and healthy fats that is simple to prepare, filling, and perfect for clean eating. This bowl brings together fluffy quinoa, roasted vegetables, and protein-rich chickpeas, all topped with a creamy tahini dressing. It’s simple food, yet deeply satisfying, with every ingredient adding its own flavour and texture. It’s the kind of meal that feels light but still keeps you full. If you are looking for a reliable quinoa recipe that fits into a busy routine, this one is a great choice. It is easy to prepare in advance and works perfectly for meal prep. You can store it in portions and enjoy it as a quick lunch or dinner during the week. When it’s time to eat, just assemble your bowl and add the dressing. The roasted vegetables bring a gentle sweetness, while avocado brings a creamy contrast, and the dressing adds a nutty touch that ties everything together. This detox buddha bowl recipe is especially appealing because it’s so easy to customise. You can make it your go-to quinoa recipe by using ingredients you already have in your kitchen. Swap in different vegetables, choose another protein, or add fresh toppings for extra flavour. It’s a flexible meal that stays interesting and always leaves you feeling satisfied.

Ingredients

UNITSIngredients
For Buddha Bowl:
¾ cupQuinoa (uncooked)
2 largeCarrots (peeled and chopped)
1Red onion (chopped)
2 cupsBrussels sprouts (trimmed and halved)
2 tablespoonsOlive oil
to tasteSalt
to tasteBlack pepper
1 can, 15–19 ozChickpeas (drained)
1 ripeAvocado (sliced or cubed)
For Tahini Dressing:
2 tablespoonsTahini
2 tablespoonsWater
2 teaspoonsMaple syrup
2 teaspoonsLemon juice
a pinchSalt

Follow
Directions

Description - Step 1

Cook the Quinoa

Add quinoa and water to a saucepan. Bring it to a boil, then reduce the heat and let it simmer for about 12–15 minutes until the water is absorbed. Fluff with a fork and let it cool before using.

Step 1
Cook the Quinoa
15 Minutes
Step 2
Prepare the Vegetables
7 Minutes
Step 3
Add seasonings and Roast
15-20 Minutes
Step 4
Make the Tahini Dressing
5 Minutes

FAQs

A Buddha bowl is a one-bowl meal made with grains like rice or quinoa, fresh and roasted vegetables, plant-based protein, and a flavourful dressing. It is usually vegetarian or vegan and served cold, at room temperature, or with some warm components.