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Kale Butternut Squash Quinoa Salad

Kale Butternut Squash Quinoa Salad

IndianIndianEasyEasySaladSalad
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Kale and Butternut
Squash Salad with Quinoa for Faster Metabolism

52 mins
Cooking Time
Easy
Difficulty
10
Ingredients
Vegan
Diet
Boost your metabolism with this nutrient-packed kale and butternut squash salad with quinoa, a perfect addition to a balanced diet, packed with vitamins, minerals, and fiber.

Ingredients

UNITSIngredients
4 cupsKale leaves, stems removed and torn into pieces
2 cupsButternut squash, diced
1 cupQuinoa, cooked
1 cupCherry tomatoes , halved
1/2 cupRed onion, thinly sliced
1/4 cupPumpkin seeds
3 tbspOlive oil
2 tbspLemon juice
to tasteSalt
to tasteBlack pepper

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Directions

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Description - Step 1

Prepare the Ingredients

  • Remove the stems from kale leaves and tear them into bite-sized pieces.

  • Dice the butternut squash into small cubes.

  • Cook the quinoa according to package instructions.

  • Halve the cherry tomatoes and thinly slice the red onion.

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Description - Step 2

Roast the Butternut Squash

  • Preheat the oven to 400°F (200°C).

  • Place the diced butternut squash on a baking sheet.

  • Drizzle with 1 tablespoon of olive oil and season with salt and black pepper.

  • Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

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Description - Step 3

Prepare the Salad Dressing

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, salt, and black pepper to make the dressing.

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Description - Step 4

Assemble the Salad and Serve

  • In a large salad bowl, combine the massaged kale leaves, cooked quinoa, roasted butternut squash, halved cherry tomatoes, and thinly sliced red onion.

  • Drizzle the prepared salad dressing over the salad ingredients.

  • Toss well to coat everything evenly.

  • Sprinkle pumpkin seeds over the salad for added crunch and nutrition.

Step 1
Prepare the Ingredients
15 minutes
Step 2
Roast the Butternut Squash
25 minutes
Step 3
Prepare the Salad Dressing
5 minutes
Step 4
Assemble the Salad and Serve
5 minutes
Follow along and cook with us
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