Home
Chicken Pulao

Chicken Pulao

IndianIndianIntermediateIntermediateMain CourseMain Course
High-Protein Chana Chicken Pulao
recipe-like
0 Like

recipe-save
Save

Share
recipe-like
0 Like

recipe-save
Save

Share

High-Protein Chana
Chicken Pulao
For A Filling Healthy Meal

41 mins
Cooking Time
Intermediate
Difficulty
22
Ingredients
Non Veg
Diet
High-Protein chana chicken pulao brings together two everyday ingredients, chicken and chickpeas, into a meal that feels complete without needing extra sides. This preparation reflects how traditional rice dishes often doubled as balanced meals, combining grains, proteins, and spices in a single pot. In this recipe, chickpeas add fibre while chicken contributes protein, creating a steady and filling plate. The spices are measured, not overpowering, allowing the natural taste of the ingredients to stay clear and layered. This pulao also works well for routine cooking where time matters. The one-pot method keeps the process simple, while the dum stage helps the rice absorb flavour gradually. Served warm, it offers a satisfying mix of texture and depth without feeling overly rich.

Ingredients

UNITSIngredients
500 gramsChicken (bone-in pieces)
1 cupBasmati rice (soaked for 20–30 minutes)
1 cupBoiled chickpeas (chana)
1 largeOnion (thinly sliced)
2 mediumTomatoes (blended)
4–5Green chillies
1 teaspoonGinger garlic paste
1Bay leaf
1 small pieceCinnamon
3–4Cloves
3Green cardamom
½ teaspoonTurmeric powder
1 teaspoonKashmiri red chilli powder
1 teaspoonCoriander powder
1 teaspoonCumin powder
6–8Curry leaves
1 teaspoonKasuri methi (crushed)
3 tablespoonsOil
to tasteSalt
2 to 2½ cupsWater
1 mediumPotato (optional, cubed)
for garnishFresh coriander

Related Recipes:

View all

Follow
Directions

Description - Step 1

Step 1: Fry the onion

Heat oil in a heavy pan or pressure cooker. Add sliced onions and cook until they turn evenly golden. Stir occasionally to avoid burning while allowing the edges to lightly caramelise. This stage forms the base that carries the entire flavour of the pulao forward.

 

Step 1
Step 1: Fry the onion
5 Minutes
Step 2
Step 2: Add aromatics
3 Minutes
Step 3
Step 3: Cook masala
5 Minutes
Step 4
Step 4: Add spices
2 Minutes

FAQs

It combines chicken with chickpeas, offering both protein and fibre. This pairing helps create a filling meal that supports steady energy without needing multiple side dishes.