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Keema Paratha

Keema Paratha

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Moong daal soya keema paratha with Aashirvaad atta
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Moong Daal Soya
Keema Paratha
: A Protein-Packed Flatbread For Breakfast

50 mins
Cooking Time
Easy
Difficulty
21
Ingredients
Vegan
Diet
Moong daal soya keema paratha is a hearty, protein-rich breakfast dish that fits right into the Aashirvaad paratha challenge, which celebrates winter’s favourite meal, i.e. parathas. The four-week challenge opened with a special focus on protein-rich parathas, celebrating recipes that are both nourishing and comforting. One standout winning entry was this Moong daal soya keema paratha by Seema Singh. Prepared using Aashirvaad Shudh Chakki Atta, the paratha turns out soft and filled with flavourful keema that’s packed with soya granules, moong dal, and warming spices, which makes every bite satisfying.

Ingredients

UNITSIngredients
¾ cupSoya chura (soya flakes) (For Soya Keema Stuffing)
1 mediumOnion, finely chopped
2 mediumTomato, finely chopped
1½ teaspoonsGinger garlic paste
¼ teaspoonTurmeric powder
1 teaspoonRed chilli powder
2 teaspoonsCoriander powder
1 teaspoonGaram masala powder
½ teaspoonChaat masala
1 teaspoonKasuri methi
1½ teaspoonsFennel seeds
2 teaspoonsGreen chilli, finely chopped
4 tablespoonsFresh coriander leaves, chopped
1 tablespoonOil
to tasteSalt
¼ cupWater (for cooking)
½ cupSoaked moong dal
1¼ cupsAashirvaad Shudh Chakki Atta (For Dough)
1 tablespoonOil
as neededWarm water
to tasteSalt

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Directions

Description - Step 1

Step 1: Prepare the dough

Mix Aashirvaad shudh chakki atta, salt, and oil in a bowl. Add warm water little by little and knead into a soft dough. Cover and let it rest while you prepare the soya keema.

 

Step 1
Step 1: Prepare the dough
5 Minutes
Step 2
Step 2: Soak & prepare soya chura
5 Minutes + Soak Time
Step 3
Step 3: Cook the soya keema
10 Minutes
Step 4
Step 4: Add soya & moong dal
10 Minutes