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Guvar Dhokli Nu Shaak

Guvar Dhokli Nu Shaak

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Guvar dhokli nu shaak in a pot. (banner image)
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Neelanjana Mondal
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Neelanjana Mondal
Copy Writer

How to Make Vegan & Fibre-Rich
Guvar Dhokli Nu Shaak

35 mins
Cooking Time
Intermediate
Difficulty
23
Ingredients
Veg
Diet
In Gujarati, shaak refers to vegetables and their preparations, so essentially it means you are dealing with a Gujarati sabzi recipe and not exactly a leafy green called ‘shaak’. One of the many shaak recipes is the famed guvar dhokli nu shaak, named after the cluster beans (guvar phali) and the spiced wheat-and-gram-flour dumplings (dhoklis). The dish is comforting, light and nutritious enough to be enjoyed with rotis or rice for lunch or dinner. It is a one-pot dish that starts with the typical Gujarati tempering of mustard seeds, cumin seeds, asafetida (hing), curry leaves, and chilli. Then add the cluster beans, spices, and water, and simmer the handmade dhoklis into a wholesome curry. The dish features the typical Gujarati flavours of sweet, sour, salty, and spicy, all from the combination of spices, lemon juice and jaggery used in it. Guvar dhokli nu shaak is also a nutritionally dense meal. Cluster beans are an excellent source of fibre, iron, and plant protein, while wheat-besan dhoklis contain slow-digesting carbohydrates and some protein. The tangy-sweet finish from jaggery and lemon keeps blood sugar from crashing. Whether you are cooking it for a quick weekday lunch or as part of a festive thali, learning how to make this comforting dish is a rewarding experience that keeps the regional cooking alive.

Ingredients

UNITSIngredients
225gCluster beans (Guvar) For the Shaak
1 tbspJaggery
1 1/2 tbspLemon juice
1 tspRed chilli powder
1/2 tspTurmeric powder
to tasteSalt
a pinchBaking soda
2 cupsWater
1/2 cupWheat flour (For the Dhoklis)
2 tbspGram flour
1/2 tspRed chilli powder
to tasteSalt
1/4 tspCarom seeds
1/4 tspAsafoetida
1/4 tspSugar
1 1/2 tbspOil
3/4 tspCumin seeds (For the Tempering (Waghar)
1/2 tspMustard seeds
1/3 tspCarom seeds
1 1/2 tbspPeanuts
8Curry leaves
1 tspGreen chilli (finely chopped)
1 1/2 tbspOil

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Directions

Description - Step 1

Step 1: Prepare the Guvar Phali

Trim both ends of each cluster bean and pull out the fibrous strings along the sides. Break or chop the beans into medium-sized pieces, roughly 1-1.5 inches. Rinse and set aside.

Step 1
Step 1: Prepare the Guvar Phali
10 Minutes
Step 2
Step 2: Make the Dhoklis
10 Minutes
Step 3
Step 3: Make the Tempering
3 Minutes
Step 4
Step 4: Add the Beans and Spices
2 Minutes

FAQs

Cluster beans are known as guar, guvar, gawar, or gawar phali in India. They are widely grown and consumed in Gujarat, Rajasthan, Maharashtra, and other states.