In Gujarati, shaak refers to vegetables and their preparations, so essentially it means you are dealing with a Gujarati sabzi recipe and not exactly a leafy green called ‘shaak’. One of the many shaak recipes is the famed guvar dhokli nu shaak, named after the cluster beans (guvar phali) and the spiced wheat-and-gram-flour dumplings (dhoklis). The dish is comforting, light and nutritious enough to be enjoyed with rotis or rice for lunch or dinner.
It is a one-pot dish that starts with the typical Gujarati tempering of mustard seeds, cumin seeds, asafetida (hing), curry leaves, and chilli. Then add the cluster beans, spices, and water, and simmer the handmade dhoklis into a wholesome curry. The dish features the typical Gujarati flavours of sweet, sour, salty, and spicy, all from the combination of spices, lemon juice and jaggery used in it.
Guvar dhokli nu shaak is also a nutritionally dense meal. Cluster beans are an excellent source of fibre, iron, and plant protein, while wheat-besan dhoklis contain slow-digesting carbohydrates and some protein. The tangy-sweet finish from jaggery and lemon keeps blood sugar from crashing. Whether you are cooking it for a quick weekday lunch or as part of a festive thali, learning how to make this comforting dish is a rewarding experience that keeps the regional cooking alive.
Trim both ends of each cluster bean and pull out the fibrous strings along the sides. Break or chop the beans into medium-sized pieces, roughly 1-1.5 inches. Rinse and set aside.
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Step 2: Make the Dhoklis
Mix wheat flour, gram flour, red chilli powder, salt, ajwain, hing, sugar, and oil in a bowl to make a crumbly dough. Now, add water little by little and knead into a firm, non-sticky dough. Divide the dough into small portions and roll them into balls, flattening each on your palm. Press with your thumb in their centres to create a depression, to make them look like small cups. These are your dhoklis. Set aside.
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Step 3: Make the Tempering
Heat the oil in a pressure cooker over medium heat. Once hot, add the mustard seeds and cumin seeds and let them splutter. Add the carom seeds, peanuts, curry leaves, and chopped green chilli. Stir and fry for about 30-40 seconds.
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Step 4: Add the Beans and Spices
Add the chopped guvar phali to the tempering and saute for a minute. Add red chilli powder, turmeric, and salt, and stir.
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Step 5: Cook with Dhoklis
Add 2 cups of water and bring to a boil. Once boiling, add a pinch of baking soda and add the dhoklis, stirring so they do not stick to each other. Seal the lid and cook on medium heat for 2 whistles.
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Step 6: Finish and Adjust
Once all of the pressure has released, open the cooker and add jaggery and lemon juice. Mix and bring to a quick boil. Taste and adjust to your liking. If you prefer a drier consistency, boil uncovered for a few extra minutes to reduce the gravy. Serve hot.
Cluster beans are known as guar, guvar, gawar, or gawar phali in India. They are widely grown and consumed in Gujarat, Rajasthan, Maharashtra, and other states.
Yes. Cluster beans are rich in fibre, vitamins, and minerals. They may support digestion, blood sugar control, heart health, weight management, and regular bowel movements.
Popular Gujarati dishes include dhokla, khandvi, thepla, undhiyu, handvo, fafda, patra, and dal dhokli. These foods are widely associated with traditional Gujarati cuisine.
Popular Gujarati sabzis include guvar batata nu shaak, sev tameta nu shaak, ringan batata nu shaak, bhindi sambhariya, tindora nu shaak, and undhiyu.
Guvar (cluster beans) is among Gujarat's best-known vegetables and features in dishes like guvar batata nu shaak. Brinjal, tindora, and seasonal vegetables are also commonly used.