Thepla Recipe: Healthy Twist On Traditional Gujarati Thepla
45 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Veg
Diet
This sabud moong palak thepla recipe gives a nutritious makeover to the traditional Gujarati favourite by blending wholesome ingredients like spinach and whole moong to create a deeply comforting thepla. Each thepla is packed with the familiar flavours of traditional spices, the nutritious earthiness of moong, and the vibrant freshness of spinach. These homemade flatbreads are irresistible thanks to the savoury fragrance of ginger, garlic, cumin, and sesame seeds as they cook on a hot tawa. Boiled whole moong and fresh palak add protein, fibre and iron content to the flatbread, making it a healthier choice for everyday meals.
The secret to this healthy thepla recipe is the combination of ingredients. That's because the moong provides moisture to the theplas, the spinach provides freshness and colour, and the spices add warmth and depth to each bite. The end result is a delicious flatbread that remains soft and malleable for hours, ideal for meal prep, lunchboxes, or travelling. Serve these hot sabud moong palak theplas with chilled dahi, green chutney, garlic chutney or your preferred pickle. They are equally good at breakfast, as a quick lunch, a light dinner or as a satisfying snack with a cup of chai.
Take a large mixing bowl and add the whole wheat flour. Add the boiled whole moong green chillies, ginger, garlic, ajwain, cumin seeds, sesame seeds, turmeric powder, hing, coriander powder, and salt. Finally, add the finely chopped spinach and mix everything thoroughly so the ingredients are evenly distributed.
Description - Step 2
Step 2: Knead A Soft Dough
Add 2 tablespoons of oil to the flour mixture and rub it gently into the ingredients. Gradually add water while mixing. Knead until you get a soft, smooth, and pliable dough. The dough should not be sticky or too firm. Cover it and let it sit for a couple of minutes while you prepare the rolling surface.
Description - Step 3
Step 3: Divide And Roll the Theplas
Divide the dough into equal-sized portions and roll each portion into a smooth ball. Dust lightly with dry flour and roll each ball into a round thepla. Keep the thickness similar to a regular paratha. Avoid rolling it too thin, as this can make the thepla dry after cooking.
Description - Step 4
Step 4: Cook The Theplas
Heat a tawa over medium heat. Cook each rolled thepla on both sides, applying a little oil, ghee, or butter, until golden brown spots appear and the thepla is evenly cooked. Repeat with the remaining dough portions.
Description - Step 5
Step 5: Serve And Enjoy
Serve the hot theplas immediately with a small bowl of fresh curd, green chutney, or pickle.