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Sabud Moong Palak

Sabud Moong Palak

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Sabud moong palak theplas on a plate
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Tiamongla Kasar
Written by
Tiamongla Kasar
Contributer Intern

Sabud Moong Palak
Thepla Recipe: Healthy Twist On Traditional Gujarati Thepla

45 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Veg
Diet
This sabud moong palak thepla recipe gives a nutritious makeover to the traditional Gujarati favourite by blending wholesome ingredients like spinach and whole moong to create a deeply comforting thepla. Each thepla is packed with the familiar flavours of traditional spices, the nutritious earthiness of moong, and the vibrant freshness of spinach. These homemade flatbreads are irresistible thanks to the savoury fragrance of ginger, garlic, cumin, and sesame seeds as they cook on a hot tawa. Boiled whole moong and fresh palak add protein, fibre and iron content to the flatbread, making it a healthier choice for everyday meals. The secret to this healthy thepla recipe is the combination of ingredients. That's because the moong provides moisture to the theplas, the spinach provides freshness and colour, and the spices add warmth and depth to each bite. The end result is a delicious flatbread that remains soft and malleable for hours, ideal for meal prep, lunchboxes, or travelling. Serve these hot sabud moong palak theplas with chilled dahi, green chutney, garlic chutney or your preferred pickle. They are equally good at breakfast, as a quick lunch, a light dinner or as a satisfying snack with a cup of chai.

Ingredients

UNITSIngredients
1½ cupsWhole wheat flour (atta)
½ to ¾ cupWhole moong (boiled)
3Green chillies, finely chopped
Small pieceGinger, finely chopped
3–4 clovesGarlic cloves, finely chopped
½ tspAjwain (carom seeds)
1 tspCumin seeds
1½ tbspWhite sesame seeds
½ tspTurmeric powder
½ tspHing (asafoetida)
2 tspCoriander powder
To tasteSalt
1 cupPalak (spinach), finely chopped
2 tbspOil (for moyan)
As neededWater
As neededOil/ghee/butter

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Directions

Description - Step 1

Step 1: Combine The Ingredients

Take a large mixing bowl and add the whole wheat flour. Add the boiled whole moong green chillies, ginger, garlic, ajwain, cumin seeds, sesame seeds, turmeric powder, hing, coriander powder, and salt. Finally, add the finely chopped spinach and mix everything thoroughly so the ingredients are evenly distributed.

Step 1
Step 1: Combine The Ingredients
5 Minutes
Step 2
Step 2: Knead A Soft Dough
10 Minutes
Step 3
Step 3: Divide And Roll the Theplas
10 Minutes
Step 4
Step 4: Cook The Theplas
20 Minutes

FAQs

Sabud moong palak thepla recipe includes spinach and whole moong, making this thepla recipe richer in protein, fibre, and nutrients.