Jackfruit seed hummus recipe is the perfect summer dip or appetiser for those who really love their Middle Eastern spreads. It uses jackfruit seeds, which ripen between May and August. The seeds are a good source of vitamins and minerals like calcium, potassium and magnesium. It is also a good source of fibre and has a sweet and nutty taste. Boiled jackfruit seeds swap the chickpeas in the hummus to develop a soft, starchy texture similar to chestnuts or potatoes once cooked.
Jackfruit seeds are not a surprise or unusual ingredient to use instead of chickpeas in the hummus recipe because the seeds have a mild, nutty flavour that pairs well with Mediterranean ingredients like tahini, cumin, garlic, and lemon juice. The hummus can be served with pita bread, crackers, or fresh vegetables, and it also works well as a sandwich spread as well.
What makes this version especially intriguing is that once the seeds are boiled and peeled, they break down into a smooth purée that doesn’t require long to blend or even require heavy processing, which helps keep the hummus texture light rather than dense. Their mild flavour also means the seasoning really dominates the condiment’s taste, allowing the garlic, lemon, and tahini to stand out more clearly than they sometimes do in chickpea-based versions.
Ingredients
UNITSIngredients
2 cups Jackfruit seeds
1/4 cupExtra virgin olive oil
1/2 cupVegetable broth
1/2 tspSea salt
3Garlic cloves (peeled)
1/4 cupGarlic spread (made from garlic, oil, lemon juice, and salt)
1Lemon (juiced)
for servingOlive oil and herbs
Follow
Directions
Description - Step 1
Step 1: Cleaning and boiling the jackfruit seeds
Clean the jackfruit seeds well to remove any excess fibres from the fruit. Transfer the seeds to a medium saucepan. Pour water into it until there is an inch or more of water above the seeds. Bring to a boil.
Description - Step 2
Step 2: Simmering the seeds
Once it comes to a boil, reduce the heat until it starts to simmer. Cover the saucepan with a lid. Reduce the heat to a simmer and cover the saucepan. Keep cooking until the seeds are soft enough to be easily pricked with a fork.
Description - Step 3
Step 3: Cooling and peeling the seeds
Once the seeds are soft, take the saucepan off the heat and let it cool down. Use a tool like a blunt knife or your fingertips to carefully peel off the hard, clear outer shell of the seeds. Any brown bits that are left behind are fit for consumption.
Description - Step 4
Step 4: Blending the hummus
Add the softened jackfruit seeds and the other ingredients into a food processor or blender. Run it until everything is a smooth puree.
Description - Step 5
Step 5: Serving the hummus
Serve the hummus with olive oil poured over the top and sprinkle fresh herbs over the top, like chopped parsley.
A: Boil peeled jackfruit seeds until soft, then blend with tahini, garlic, lemon juice, olive oil, salt, and a little water until smooth and creamy, adjusting seasoning to taste.
A: Yes, jackfruit seeds are safe when properly cooked. They must be boiled, roasted, or otherwise heated before eating, as raw seeds are hard, indigestible, and may cause stomach discomfort.
A: They can be boiled, roasted, added to curries, ground into flour, or blended into dips like hummus. Their mild flavour makes them versatile in both savoury and sweet dishes.
A: Avoid eating raw seeds or unripe jackfruit without proper cooking, as they can be difficult to digest. Also, avoid excessive consumption if you have latex allergies or sensitivity to tropical fruits.