Home
Recipes
Kerala Olan

Kerala Olan

EasyEasyMain CourseMain Course
kerala-olan-banner-image
recipe-like
0 Like

recipe-save
Save

Share
⌄
recipe-like
0 Like

recipe-save
Save

Share

Simple and Sumptuous
Kerala Olan
Recipe

14 mins
Cooking Time
Easy
Difficulty
8
Ingredients
Vegan
Diet
Kerala Olan is a light and mildly flavoured curry made with tender ash gourd and red cowpeas, gently cooked in coconut milk. It has a delicate, slightly sweet taste with hints of green chilli and curry leaves, making it soothing and comforting. Olan is an essential part of Kerala Sadya meals, often served during festivals like Onam. Its simple flavours and creamy texture balance out the spicier dishes on the plate, bringing a calming touch to the meal.

Ingredients

UNITSIngredients
1/2 cupRed cowpeas (karamani)
2 cupsAsh gourd (kumbalanga)
4Green chillies
1 cupThin coconut milk
1/4 cupThick coconut milk
2 sprigsCurry leaves
to tasteSalt
1 tbspCoconut oil

Follow
Directions

Description - Step 1

Cook The Cowpeas

Drain and rinse the soaked cowpeas. In a pressure cooker, combine the cowpeas with 1 cup water and 1/2 tsp salt. Pressure cook for 1 whistle on medium heat. Let the pressure release naturally before opening the lid. The cowpeas should be just cooked but not mushy. Drain any excess water and set aside.

Description - Step 2

Cook The Ash Gourd

While the cowpeas cook, peel and cube the ash gourd. Place the cubes in a pan with the thin coconut milk, 1 tsp salt and 1 sprig curry leaves. Cover and cook on medium heat until the ash gourd is tender but not overcooked, about 8-10 minutes.

Description - Step 3

Combine The Ingredients

 

Once the ash gourd is cooked, add the boiled cowpeas to the pan. Stir gently to combine. Taste and adjust salt if needed. Reduce the heat to low.

Description - Step 4

Finish The Curry

Pour in the thick coconut milk and add the slit green chillies. Simmer for 2-3 minutes on low heat without letting the curry come to a boil. Take off the heat.

Description - Step 5

Temper And Serve

In a small pan, heat the coconut oil. Add the remaining curry leaves and let them crisp up for a few seconds. Pour this tempering over the Olan curry. Cover and let the flavours meld for 5 minutes before serving.

Step 1
Cook The Cowpeas
10 minutes
Step 2
Cook The Ash Gourd
10 minutes
Step 3
Combine The Ingredients
5 minutes
Step 4
Finish The Curry
5 minutes
Step 5
Temper And Serve
2 minutes

Plate it up!

Plating

plating-image

Ladle the Olan curry into a deep serving bowl, making sure to scoop up plenty of ash gourd and cowpeas. Pour any remaining coconut milk over the top. For a more traditional touch, you can also serve Olan in a clay pot (manchatti), which adds a rustic charm and helps keep the curry warm. If you're preparing a thali-style meal, portion the Olan into a small katori and place it alongside rice, pickle, and other sides for a balanced South Indian spread

... Read More

Pairing

pairing-image

Serve Kerala Olan with steamed red rice for a traditional base. A crispy pappadom on the side adds a nice crunch. To complete the meal, pair it with parippu curry (moong dal with ghee and coconut) or a tangy sambar poured over rice. For more variety, add a spoon of avial—a hearty mixed vegetable curry—or a simple rasam to follow. These warm, spiced mains balance the mellow flavours of Olan beautifully, while thoran, pickle, and buttermilk (moru) round out the plate with texture, acidity, and cooling notes.

... Read More

Garnishing

garnishing-image

To finish, garnish the Olan with a few crisp-fried curry leaves reserved from the tempering. Drizzle a little coconut oil over the top to bring out its gentle aroma. For a fresh touch, add a few thinly sliced green chillies. You can also drizzle a spoonful of thick coconut milk just before serving for a soft, glossy finish. A sprinkle of cooked red cowpeas on top adds a bit of texture and colour. Do keep the garnishes minimal, as Olan is meant to remain light, clean, and delicate in flavour.

... Read More

You may also
like

share-image
Share
save-later-image
Save for later
Sorghum Idli
Veg
heart image
Fluffy Steamed Sorghum Idli
45mins
|
Easy
share-image
Share
save-later-image
Save for later
Tamarind Rice
Vegan
heart image
Tamarind Rice: A Tangy and Flavorful Dish
20mins
|
Intermediate
share-image
Share
save-later-image
Save for later
Thalipeeth
Vegan
heart image
Thalipeeth: A Healthy and Delicious Flatbread
25mins
|
Intermediate
share-image
Share
save-later-image
Save for later
nutritious-bowl-pumpkin-with-millet-and-black-lentils-thumbnail
Veg
heart image
Nutritious Bowl: Pumpkin with Millet and Black Lentils
60mins
|
Easy
share-image
Share
save-later-image
Save for later
Dal Pyaz Kachori
Veg
heart image
Dal Onion Kachori
40mins
|
Moderate
View All
foodies-logo
Foodies Only in your inbox
By clicking "Subscribe", you agree to ourPrivacy Policy and to receive marketing emails from Foodies Only
About UsContact UsSite Map
FAQsPrivacy PolicyTerms of Use
ITC Portal

Copyright © 2025 Foodies Only

instagram-logofacebook-logoyoutube-logo