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Keto Chicken Tikka

Keto Chicken Tikka

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Keto Chicken Tikka
Bowl – Healthy, Flavourful And Low Carb

65 mins
Cooking Time
Intermediate
Difficulty
33
Ingredients
Non Veg
Diet
Tender chicken pieces are marinated in aromatic spices and yoghurt, then grilled or baked. The chicken rests on a bed of cauliflower rice and is bathed in a rich, creamy tikka masala sauce made with tomatoes, cream, and spices. This bowl is low on carbs but high on nutrition and flavour.

Ingredients

UNITSIngredients
For the chicken tikka marinade:
600 gmBoneless chicken thighs or breasts (cut into 1-inch cubes)
½ cupGreek yoghurt (full-fat)
2 tbspLemon juice
2 tbspGinger Garlic Paste
1 tbspGaram masala
1 tbspGround cumin
1 tspPaprika
½ tspTurmeric powder
1 tspGround coriander
½ tspKashmiri chilli powder
1 tspSalt
1 tbsp Olive oil
For the tikka masala sauce:
2 tbspButter
1 mediumOnion (finely diced)
3-4Garlic cloves (minced)
1 inch pieceFresh ginger (grated)
3 tbspTomato paste
1 cupCanned crushed tomatoes
1 tspGaram masala
½ tspGround cumin
½ tspPaprika
¼ tspCayenne pepper (adjust to taste)
½ cupHeavy cream or coconut cream
to tasteSalt and pepper
for garnishFresh coriander
For the cauliflower rice:
4 cupsCauliflower (riced)(about 1 large head)
1 tbspButter or coconut oil
to tasteSalt
For the bowl toppings:
1 cupCherry tomatoes (halved)
1 cupCucumber (diced)
¼ cupRed onion (thinly sliced)
¼ cupFresh coriander (chopped)
for servingLime wedges

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Directions

Description - Step 1

Marinate the chicken

In a large bowl, whisk Greek yoghurt, lemon juice, ginger-garlic paste, garam masala, cumin, paprika, turmeric, coriander, chilli powder, salt, and olive oil. Add the chicken pieces and massage the marinade into the meat. Cover the bowl with plastic wrap or transfer to a sealed container. Refrigerate for at least 1 hour; overnight marination is the best option.

Step 1
Marinate the chicken
10 minutes (plus 1 hour to overnight marinating)
Step 2
Prepare the tikka masala sauce
20 Minutes
Step 3
Cook the chicken tikka
20-25 Minutes
Step 4
Make the cauliflower rice
8-10 Minutes