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Khapli Wheat And Chana Dal Missi Roti

Khapli Wheat And Chana Dal Missi Roti

North IndianNorth IndianEasyEasyMain CourseMain Course
Khapli wheat and chana dal missi roti served hot with butter and pickle
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Khapli Wheat And Chana Dal Missi Roti
For Everyday Meals

35 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg
Diet
Missi roti is a classic North Indian flatbread or roti known for combining wheat flour with lentils and spices for better nutrition and flavour. This version uses Aashirvaad Namma Chakki 100% Khapli Atta, an ancient emmer wheat flour valued for its high fibre, protein, iron, and Vitamin B1 content. Khapli wheat is also known for its low glycaemic index and lower gluten levels, making it a wholesome alternative to modern wheat. The addition of chana dal adds protein and gives the roti a slightly nutty texture. This recipe creates soft and hearty rotis that help you stay full for longer periods. Simple spices and fresh herbs provide warmth and aroma without overpowering traditional flavours. These missi rotis are perfect for everyday meals and pair well with both simple and rich Indian side dishes.

Ingredients

UNITSIngredients
1½ cupsAashirvaad Namma Chakki 100% Khapli Atta
½ cupChana dal (soaked for 2 hours and coarsely ground)
2 tbspBesan
1 smallOnion (finely chopped)
2Green chillies (finely chopped)
2 tbspFresh coriander (chopped)
½ tspAjwain
¼ tspTurmeric powder
½ tspRed chilli powder
to tasteSalt
1 tspOil (for dough)
as requiredWater
for roastingGhee or oil

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Directions

Description - Step 1

Prepare The Dal Mixture

Soak chana dal for about 2 hours. Drain the water and grind the dal coarsely without adding too much moisture. The slightly coarse texture helps create traditional missi roti texture and enhances the nutty bite.

Step 1
Prepare The Dal Mixture
10 Minutes
Step 2
Prepare The Dough
8 Minutes
Step 3
Shape The Rotis
5 Minutes
Step 4
Cook The Missi Rotis
10 Minutes