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Sattu Flax Seeds Paratha

Sattu Flax Seeds Paratha

North IndianNorth IndianEasyEasy
Kritika Rohilla
Written by
Kritika Rohilla
Content Lead

Sattu Flax Seeds Paratha
: A Nutritious Stuffed Paratha For Everyday Meals

30 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Veg
Diet
There is a reason sattu has remained a staple across Indian kitchens for generations. Nutritious, filling, and incredibly versatile, it transforms simple flatbreads into wholesome meals that are both comforting and satisfying. This Sattu Flax Seeds Paratha builds on that tradition by combining roasted sattu with flax seeds, fresh coriander, garlic, and warming spices into a flavourful filling, wrapped in soft whole-wheat dough. Made using Aashirvaad Shudh Chakki Atta, the parathas cook until beautifully golden with crisp edges and a soft centre. Served with homemade raita and spicy green thecha, they make a nourishing breakfast, lunch, or tiffin option that is as delicious as it is hearty.

Ingredients

UNITSIngredients
2 tbspMustard oil (For the Filling)
1 tbspCumin seeds
1Green chilli, finely chopped
3–4Garlic cloves, finely chopped
1Onion, finely chopped
1 tbspflax seeds
½ cupsattu
½ tspRed chilli powder
½ tspamchoor powder
1 tbspfresh coriander leaves, chopped
2 cupsAashirvaad Shudh Chakki Atta (For the Dough)
to tasteSalt
1 tspkasoori methi, crushed
2–3 tbspVegetable oil
as requiredWater
1 tspajwain