This lunch combo brings together a simple home-style moth bean curry with soft ragi rotis. The matki curry is light, mildly spiced, and full of plant-based protein, while the ragi roti adds earthy flavour and fibre. It’s a complete, satisfying, and healthy meal that keeps you full and energised through the afternoon.
Ingredients
UNITSIngredients
1 cupMoth beans (matki) soaked overnight or sprouted
2 tablespoonsOil
½ teaspoonCumin seeds
½ teaspoonMustard seeds
1–2Dried red chillies
1 mediumOnion (finely chopped)
1Green chilli (slit)
1 teaspoonGinger paste
1 mediumTomato (chopped)
½ teaspoonTurmeric powder
1 teaspoonRed chilli powder
2 teaspoonsCoriander powder
½ teaspoonGaram masala
to tasteSalt
for garnishingFresh coriander leaves
as neededWater
1 cupRagi flour (finger millet flour) For Ragi Roti
Drain the soaked or sprouted moth beans. If using soaked beans, pressure cook them with 2 cups of water and a pinch of salt for 2–3 whistles. The beans should be soft yet retain shape. Drain excess water and set aside.
Description - Step 2
Step 2: Temper the Spices
Heat oil in a pan over medium flame. Add cumin and mustard seeds, let them crackle. Toss in dried red chillies, slit green chillies, and ginger paste. Stir briefly until aromatic but not burnt.
Description - Step 3
Step 3: Cook the Onions
Add finely chopped onions and sauté until golden brown. This step builds the curry’s base flavour, so allow the onions to caramelise evenly. Stir occasionally to prevent sticking.
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Step 4: Add Tomatoes and Spices
Mix in chopped tomatoes, turmeric, red chilli, and coriander powder. Stir well and cook until the tomatoes turn soft and the oil begins to separate from the masala. This creates a rich, balanced gravy base.
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Step 5: Combine Cooked Moth Beans
Add the pressure-cooked moth beans along with a little water for the desired consistency. Simmer for about 10 minutes, allowing all the spices to blend well. Adjust salt and thickness as per your liking.
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Step 6: Finish with Garam Masala
Stir in garam masala, cook for another minute, and turn off the heat. Garnish with fresh coriander leaves. The curry should have a light, aromatic flavour without being too oily or heavy.
Description - Step 7
Step 7: Prepare the Ragi Dough
Boil water in a pan, add salt, and slowly mix in ragi flour while stirring continuously to avoid lumps. Cook on low heat until it forms a soft, non-sticky mixture that leaves the pan’s sides. Let it cool slightly before kneading.
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Step 8: Roll and Cook Rotis
Knead the warm dough until smooth, then divide into small balls. Roll into discs using gentle pressure. Cook each roti on a hot tawa, flipping until both sides have light brown spots. Brush with ghee or butter before serving.