Low-Fat
Khapli Atta Cheela
Recipe, A Multigrain, Guilt-Free Breakfast

Name: Low-Fat ~Khapli Atta Cheela~ Recipe, A Multigrain, Guilt-Free Breakfast
Total time: 20 min
Yield: 1
Cuisine: Indian
Ingredients: ½ cup Aashirvaad Namma Chakki 100% Khapli Atta; ¼ cup Besan (gram flour); 2 tablespoons Ragi flour; 2 tablespoons Finely chopped onion; 2 tablespoons Finely chopped carrot; 1 tablespoon Finely chopped coriander leaves; 1 teaspoon Green chilli, finely chopped; ½ teaspoon Ginger, grated; ½ teaspoon Cumin seeds; ¼ teaspoon Turmeric powder; as required Salt; as needed Water; 1 teaspoon Oil (for cooking)

20 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

This Low-Fat Khapli Atta Cheela brings together ancient grains and everyday vegetables into a breakfast that feels light yet nourishing. Made with Aashirvaad Namma Chakki 100% Khapli Atta, the recipe draws on traditional Indian flatbread techniques and adapts them into a pan-cooked cheela. Khapli wheat, known for its natural fibre, iron and vitamin B1 content, has long been valued for steady energy release and easier digestion. Combined with besan and ragi, this cheela becomes a balanced option for mornings when you want warmth, satiety and flavour without heaviness.

Ingredients

UNITSIngredients

½ cupAashirvaad Namma Chakki 100% Khapli Atta

¼ cupBesan (gram flour)

2 tablespoonsRagi flour

2 tablespoonsFinely chopped onion

2 tablespoonsFinely chopped carrot

1 tablespoonFinely chopped coriander leaves

1 teaspoonGreen chilli, finely chopped

½ teaspoonGinger, grated

½ teaspoonCumin seeds

¼ teaspoonTurmeric powder

as requiredSalt

as neededWater

1 teaspoonOil (for cooking)

Khapli Atta Cheela

Low-Fat Khapli Atta Cheela Recipe, A Multigrain, Guilt-Free Breakfast

Ingredients

Low-Fat
Khapli Atta Cheela
Recipe, A Multigrain, Guilt-Free Breakfast