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Chickpea & Olive

Chickpea & Olive

MediterraneanMediterraneanEasyEasySaladSalad
Mediterranean Chickpea & Olive Salad: A High-Protein Vegan Favourite
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Mediterranean
Chickpea & Olive
Salad: A High-Protein Vegan Favourite

15 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Vegan
Diet
This Mediterranean Chickpea & Olive Salad is a flavourful, high-protein vegan bowl that’s quick, colourful, and satisfying. Bursting with fresh vegetables, briny olives, and a tangy olive oil dressing, it’s a perfect meal for warm days or light lunches. Chickpeas add the protein punch, while cucumber and tomatoes bring crunch and freshness. The herbs lift the flavour profile, and the lemony dressing ties everything together. What makes it special is its simplicity, as no cooking is required; just toss, chill, and serve. It’s also meal-prep friendly and travels well for office lunches or picnics. Serve it as a side with grilled vegetables, or enjoy it as a stand-alone vegan meal bowl.

Ingredients

UNITSIngredients
For the Salad Base:
2 cupsCooked or canned chickpeas (drained and rinsed)
1 cup Cherry tomatoes (halved)
1 mediumCucumber (diced)
½ cupKalamata or black olives (pitted and sliced)
¼ cupRed onion (finely sliced)
2 tbspFresh parsley (chopped)
1 tbspFresh mint (chopped)
For the Dressing:
3 tbspExtra virgin olive oil
2 tbsp Lemon juice (freshly squeezed)
1 small cloveGarlic (finely minced)
1 tspDijon mustard
½ tspMaple syrup or agave (optional for balance)
½ tsp Salt
¼ tspCracked black pepper
For Garnish (Optional):
1 tspToasted sesame seeds
a pinchLemon zest

Follow
Directions

Description - Step 1

Prepare the Chickpeas

If using canned chickpeas, drain and rinse them under cold water. Pat them dry gently using a clean towel or kitchen paper to remove excess moisture. This step ensures the dressing clings well and prevents sogginess.

If using boiled chickpeas, make sure they are fully cooked but not mushy. Allow them to cool before mixing. Transfer them into a large mixing bowl and set aside.

 

Step 1
Prepare the Chickpeas
5 minutes
Step 2
Chop the Vegetables and Herbs
5 minutes
Step 3
Make the Dressing
3 minutes
Step 4
Toss the Salad Together
2 minutes