Palak Upma
Recipe – A Healthy Breakfast

Name: ~Palak Upma~ Recipe – A Healthy Breakfast
Total time: 25 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cups Fresh spinach (palak), washed and chopped (packed); 1 medium Tomatoes (chopped); 2-3 Green chillies; minimal Water (only if needed for blending); 1 cup Semolina (suji/rava) For the upma; 2 tbsp Oil; 1 tsp Ghee; 1 tsp Mustard seeds; ½ tsp Cumin seeds (jeera); 1 tsp Urad dal; 1 tsp Chana dal; 10-12 Cashew nuts (broken); 8-10 Curry leaves; 1 inch piece Ginger (finely chopped); a pinch Hing (asafoetida); 3 cups Water; (to taste) Salt; 1 tbsp Lemon juice; for garnish Fresh coriander leaves (chopped)

25 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

This palak upma recipe uses fresh spinach blended with tomatoes to create a flavourful puree that's cooked with roasted semolina and a South-Indian tempering. This dish provides a wholesome start to your day with protein, iron, and healthy fats. Enjoy it as is, or with a beverage of your choice.

Ingredients

UNITSIngredients

2 cupsFresh spinach (palak), washed and chopped (packed)

1 mediumTomatoes (chopped)

2-3Green chillies

minimalWater (only if needed for blending)

1 cupSemolina (suji/rava) For the upma

2 tbspOil

1 tspGhee

1 tspMustard seeds

½ tspCumin seeds (jeera)

1 tspUrad dal

1 tspChana dal

10-12Cashew nuts (broken)

8-10Curry leaves

1 inch pieceGinger (finely chopped)

a pinchHing (asafoetida)

3 cupsWater

(to taste)Salt

1 tbspLemon juice

for garnishFresh coriander leaves (chopped)

Palak Upma

Palak Upma Recipe – A Healthy Breakfast

Ingredients

Palak Upma
Recipe – A Healthy Breakfast