Low Sugar Mishti Doi For Guilt Free Dessert: Traditional Bengali Sweet Made Healthier
If you enjoy traditional Indian desserts but prefer something lighter, try this Low Sugar Mishti Doi recipe. It is a classic Bengali sweet made with thickened milk and yoghurt, loved for its smooth texture and delicate sweetness. Traditionally made with caramelised sugar and thickened milk, this dessert is often enjoyed after festive meals or family gatherings.
This low-sugar version of Mishti Doi is a wonderful option to try at home. Instead of refined sugar, it uses jaggery powder, which adds a natural sweetness and a slight earthy flavour. Jaggery also gives the yoghurt a beautiful light caramel colour and a more wholesome taste.
This recipe is incredibly simple as it uses just three main ingredients: milk, yoghurt, and jaggery, making it super easy to prepare. The milk is gently reduced to create thickness, and the yoghurt helps the mixture set into a soft, pudding-like dessert. It is best to set mishti doi in small earthen pots, which help absorb extra moisture and enhance the flavour. Once chilled, the dessert becomes perfectly creamy and refreshing, making it a lovely treat during warm weather. It is a comforting recipe that’s simple, satisfying, and ideal for sharing with loved ones.