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Sprout Paratha

Sprout Paratha

North IndianNorth IndianEasyEasy
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Sprout Paratha
: Crispy High-Protein Paratha Cooked in a Kadhai

35 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Veg
Diet
This sprout paratha brings together the comfort of homemade parathas with a filling made using sprouts for a more wholesome everyday meal. Unlike regular parathas cooked on a flat tawa, this version is roasted in a kadhai, giving the edges an extra crisp texture while keeping the centre soft. The recipe was shared as part of the Aashirvaad Paratha Challenge and focuses on making familiar food more nourishing for children without moving too far from flavours they already enjoy. Served hot with achar and malai, it works equally well for breakfast, lunchboxes, or slow weekend meals at home.

Ingredients

UNITSIngredients
2 cupsAashirvaad Shudh Chakki Atta
1 cupMixed sprouts, lightly mashed
1Green chilli , finely chopped
to tasteSalt
½ tbspRed chilli powder
1 tspCoriander powder
1-2 tbspFresh coriander leaves
as requiredWater
for cookingGhee or oil

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Follow
Directions

Description - Step 1

Prepare the Sprout Filling

Put a kadhai on medium flame, add green onion and green chilli. Then add the sprouts and sauté for 2-3 minutes. Lower the flame and mash the filling with a bowl. salt, spices, and coriander leaves. Mix well.

35 minutes
Step 1
Crispy sprout paratha cooked in a kadhai and served hot
Prepare the Sprout Filling
00:21
Step 2
Crispy sprout paratha cooked in a kadhai and served hot
Knead the Dough & Stuff the Paratha
00:09
Step 3
Crispy sprout paratha cooked in a kadhai and served hot
Stuff the Paratha
00:03
Step 4
Crispy sprout paratha cooked in a kadhai and served hot
Cook in a Kadhai
00:07

FAQs

Cooking parathas in a kadhai helps create crisp edges while keeping the centre softer. The curved surface distributes heat differently and gives the parathas a slightly roasted texture.