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Vegetable & Tofu Stir-Fry

Vegetable & Tofu Stir-Fry

Indo-ChineseIndo-ChineseIntermediateIntermediateMain CourseMain Course
Vegetable and tofu stir-fry with millets on a plate
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The Ultimate Power Bowl:
Vegetable & Tofu Stir-Fry
With Millets

43 mins
Cooking Time
Intermediate
Difficulty
15
Ingredients
Vegan
Diet
This vegetable and tofu stir-fry with millets brings together the fast-cooking delight of a Chinese stir-fry and the earthy, nutritious goodness of Indian super grain, foxtail millets. This recipe takes a delightful twist by replacing regular rice or noodles with nutritious millets, making it perfect for your wellness. This food is packed with plant protein, has minimal oil, and is just right for anyone looking to enjoy a tasty, balanced, and healthy meal.

Ingredients

UNITSIngredients
1 cupFoxtail millet
200 g (cubed)Firm tofu
1 cupBroccoli florets
1 (sliced)Red bell pepper
1 mediumCarrot
½ cupGreen beans
3 clovesGarlic
1 smallOnion
2 tbspSoy sauce
1 tbspSesame oil (or olive oil)
1 tspLemon juice
½ tspChilli flakes
to tasteSalt
¼ tspBlack pepper
1 tspToasted sesame seeds

Follow
Directions

Description - Step 1

Cook the millets

Give the millets a good rinse under running water until they're nice and clean. In a pot, add millet with water and a pinch of salt. Bring it to a boil, reduce heat, cover, and simmer for about 10 minutes or until fluffy. Once done, fluff with a fork and keep aside.

 

Step 1
Cook the millets
15 minutes
Step 2
Prep the veggies
5 Minutes
Step 3
Prepare the tofu
10 minutes
Step 4
Stir-fry the vegetables
8 minutes

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