Vegetable & Tofu Stir-Fry

Indo-Chinese

Intermediate

Main Course

Vegetable and tofu stir-fry with millets on a plate

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The Ultimate Power Bowl:
Vegetable & Tofu Stir-Fry
With Millets

Name: The Ultimate Power Bowl: ~Vegetable & Tofu Stir-Fry~ With Millets
Total time: 43 min
Yield: 1
Cuisine: Indo-Chinese
Ingredients: 1 cup Foxtail millet; 200 g (cubed) Firm tofu; 1 cup Broccoli florets; 1 (sliced) Red bell pepper; 1 medium Carrot; ½ cup Green beans; 3 cloves Garlic; 1 small Onion; 2 tbsp Soy sauce; 1 tbsp Sesame oil (or olive oil); 1 tsp Lemon juice; ½ tsp Chilli flakes; to taste Salt; ¼ tsp Black pepper; 1 tsp Toasted sesame seeds

43 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Vegan

Diet

This vegetable and tofu stir-fry with millets brings together the fast-cooking delight of a Chinese stir-fry and the earthy, nutritious goodness of Indian super grain, foxtail millets. This recipe takes a delightful twist by replacing regular rice or noodles with nutritious millets, making it perfect for your wellness. This food is packed with plant protein, has minimal oil, and is just right for anyone looking to enjoy a tasty, balanced, and healthy meal.

Ingredients

UNITSIngredients

1 cupFoxtail millet

200 g (cubed)Firm tofu

1 cupBroccoli florets

1 (sliced)Red bell pepper

1 mediumCarrot

½ cupGreen beans

3 clovesGarlic

1 smallOnion

2 tbspSoy sauce

1 tbspSesame oil (or olive oil)

1 tspLemon juice

½ tspChilli flakes

to tasteSalt

¼ tspBlack pepper

1 tspToasted sesame seeds

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Veg Hakka Noodles Recipe: Bring Restaurant Magic To Your Kitchen
Veg Hakka Noodles is a classic Indo-Chinese favourite that brings together stir-fried noodles, crisp vegetables, and bold flavours in every bite. Cooked on a high flame, the noodles get that signature smoky taste you usually find in restaurants. The best part is that it’s quick and easy to prepare at home. You can customise it with your choice of veggies or even add tofu/paneer for extra protein.
20 mins
intermediate

Follow
Directions

Description - Step 1

Cook the millets

Give the millets a good rinse under running water until they're nice and clean. In a pot, add millet with water and a pinch of salt. Bring it to a boil, reduce heat, cover, and simmer for about 10 minutes or until fluffy. Once done, fluff with a fork and keep aside.

Step 1

Cook the millets

15 minutes

Step 2

Prep the veggies

5 Minutes

Step 3

Prepare the tofu

10 minutes

Step 4

Stir-fry the vegetables

8 minutes

Plate it up!

Plating Instructions

Serve the dish in a wide shallow bowl and make sure to include a lemon wedge alongside it.

Pairing Instructions

Pair this wholesome stir fry with a chilled beetroot raita for a refreshing, creamy contrast to its nutty flavours.

Garnishing Instructions

Garnish with spring onion greens or fresh coriander leaves for a burst of flavour.

Vegetable & Tofu Stir-Fry

The Ultimate Power Bowl:
Vegetable & Tofu Stir-Fry
With Millets

Ingredients

Related Recipes:

Veg Hakka Noodles Recipe: Bring Restaurant Magic To Your Kitchen

Follow
Directions

Description - Step 1

Cook the millets

Description - Step 2

Prep the veggies

Description - Step 3

Prepare the tofu

Description - Step 4

Stir-fry the vegetables

Description - Step 5

Combine & toss

Description - Step 6

Finish & serve

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Vegetable & Tofu Stir-Fry

The Ultimate Power Bowl: Vegetable & Tofu Stir-Fry With Millets

Ingredients

Related Recipes:

Veg Hakka Noodles Recipe: Bring Restaurant Magic To Your Kitchen

FollowDirections

Description - Step 1

Cook the millets

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

You may also like

The Ultimate Power Bowl:
Vegetable & Tofu Stir-Fry
With Millets

Follow
Directions

You may also
like