Mealtime with more protein doesn't mean you have to settle for meals that aren't fun or indulgent, and as evidence, here’s the high-protein teriyaki tofu paratha. This recipe is one of many to showcase how traditional comfort dishes can take on a whole new spin with the introduction of tasty fusion cuisine that encourages healthy eating. With the infusion of the delicious umami flavour of teriyaki-marinated tofu, made with the many different tastes of Aashirvaad's high-fibre multigrain flour, this paratha will satisfy everyone. The wholesome grains include wheat, soya, chickpea, oats, maize, and psyllium husk, to name a few. This atta is high in dietary fibre and designed to promote healthy digestion. When mixed with water, all the ingredients create a soft, pliable dough and provide nutritional value to the finished product. This stuffed protein paratha is rich in protein, full of delicious aromas, and has just the right amount of sweetness and savoury flavour to go perfectly with breakfast or brunch on days when you want something filling but balanced. The result is a soft interior layer and crispy outer layer, making it extremely fulfilling. This fusion meal combines the Indian cooking technique with the flavours of Eastern Asia and is an example of how global influences have come together.

If you're looking for a breakfast option that is high in protein and doesn't heavily depend on time spent in the kitchen, then this besan cheela paratha is for you. The benefits of a besan cheela's speed and dense protein are combined with all the structure and satisfaction of a paratha, since the batter that would typically be a thin crepe has been firmed up by the addition of Aashirvaad High Fibre Atta with Multigrains, allowing it to gain its own density, chewyness, and extra fibre from grains like soya, chana, oats, maize, and psyllium husk. The result is a crepe-like flatbread that has a short cooking time, is very stable and filling. This dish is ideal for quick breakfasts on busy mornings, after workouts or for brunches where you want something familiar but nutritionally powerful. Crisp on the outside, soft on the inside, and incredibly comforting, this besan cheela paratha is a great example of how you can create wholesome meals quickly using ingredients found in most kitchens.

Matar pulao, often referred to as green pea rice, is a dish that feels like a warm hug in every bite. This dish is light, aromatic, and subtly spiced, making it a fantastic comfort meal for lunch. It’s a dish that perfectly complements curries, raitas, or even a crisp salad. It’s also an ideal lunch box recipe for kids or adults that can be prepared in a jiffy.