This South Indian staple, Millet Medu Vada, takes a healthier approach by using millet along with urad dal, adding a boost of fibre. You can taste the mild, nutty flavour of millet in every bite of these vadas, which have a golden exterior and a fluffy, airy interior. Perfect for any time of day, whether before breakfast or after tea, these snacks pair well with coconut chutney or sambar.

Idiyappam, also called string hoppers, is a light and healthy South Indian breakfast made from rice flour. The thin noodles are soft, non-sticky, and steamed to perfection. A staple in Kerala households, Idiyappam is usually served with vegetable stew, kurma, or sweetened coconut milk, making it both versatile and satisfying.

This Kerala-style Kadala–Chena–Kaya Curry is a traditional, homely dish made by combining black chickpeas, elephant foot yam, and raw banana simmered in a rustic coconut-cumin paste. What makes this curry truly special is the golden-roasted coconut tempering, which adds a nutty aroma, crunch, and a depth of flavour unique to Kerala cuisine. The mixture of textures—soft chickpeas, tender vegetables, and crispy coconut—creates a wholesome, nourishing curry that pairs beautifully with steamed rice, puttu, or chapati. Rich in proteins, fibre, and natural earthiness, this dish reflects the soul of coastal cooking and the comfort of everyday Kerala meals.