A creamy and buttery Mughlai dish, Shahi Paneer is known for its richness. Here, we give it a Navratri twist by making a nutrient-dense gravy with cashews and lauki (bottle gourd). Lauki is refreshing, hydrating, and easy on the digestive system, while cashews provide a naturally creamy, non-heavy flavour. A hint of honey counteracts the acidity of the tomatoes, while fresh coriander and kasuri methi add fragrance. Many worshippers adhere to a sattvic diet throughout this nine-day period of Navratri, and this recipe is a gift to them. The sattvic, protein-rich paneer takes centre stage, providing nourishment and fullness even while you fast. This vrat-friendly Shahi Paneer is a perfect fit for the Navratri idea of nourishing both body and soul.
Start by heating up some oil in a skillet. Add jeera and sliced green chillies; let it sputter. Toss in some chopped lauki, tomatoes, coriander, and cashews. Add some salt and black pepper for seasoning.
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Cook Covered
Cook, covered, until the lauki becomes tender and the tomatoes begin to break down. Stir from time to time and, if necessary, add a little water.
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Blend to Smooth Paste
Let the base come to room temperature. In a blender, purée the cooked base until it reaches a velvety consistency. Add water until the consistency is exactly right, then put it back in the skillet.
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Finish the Gravy
Add some crushed kasuri methi, honey, and, if desired, a dash of cardamom or saffron too, and let it simmer for a minute or two.
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Add Paneer & Serve
Add the paneer cubes and let them simmer gently for 2 minutes, allowing them to absorb all the delicious flavours. Top it off with fresh coriander and enjoy while it's hot.