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Khapli Atta Pretzels

Khapli Atta Pretzels

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Top view of rings of khapli atta pretzels on a dish. (banner image)
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Neelanjana Mondal
Written by
Neelanjana Mondal
Copy Writer

Homemade
Khapli Atta Pretzels
Recipe: Soft, Healthy Snack Idea

110 mins
Cooking Time
Intermediate
Difficulty
11
Ingredients
Veg
Diet
Khapli atta (including products like Aashirvaad Chakki Khapli Atta) is an ancient wheat flour that has surged in popularity in the recent decade or so, thanks to its high fibre and higher nutritional content, which meet the demands of the modern crowd trying to eat healthier. While rotis and parathas are the norm for khapli atta, there are other avenues it can benefit from, like baking. But given that khapli wheat has a weaker gluten structure, higher fibre, and greater water absorption, its dough needs extra care and more water, as it tends to be less elastic and denser than whole wheat flour. Pretzels, on the other hand, which can be made with khapli atta, have a long history dating back centuries and are one of the oldest known twisted breads. They are believed to have originated in medieval Europe, possibly in monasteries, where bakers shaped dough into a knot resembling folded arms in prayer as a symbolic food reward. Over time, pretzels became associated with good luck, religious symbolism, and eventually snacking. When you combine these two ideas, khapli atta and pretzels, you get a fusion version of a historic old recipe. Using Aashirvaad Chakki Khapli Atta in pretzels shifts the texture away from the classic soft, chewy wheat structure toward something more earthy, dense, and nutty. The dough becomes more fragile during shaping, and the pretzel loses some elasticity and shine, but gains complexity in flavour and a darker crust.

Ingredients

UNITSIngredients
2 1/4 tspInstant or active dry yeast
1 tbspBrown or granulated sugar
1 3/4 cupsWarm water (around 38°C)
1 tbspUnsalted butter, melted and warm
1 1/4 tspSalt
2 cupsAll-purpose flour
2 cupsKhapli atta
1-3 tbspExtra flour as needed
as neededCoarse salt, for topping
1/2 cupBaking soda (Baking Soda Bath)
9 cupsWater (Baking Soda Bath)

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Directions

Description - Step 1

Step 1: Activating the yeast

Add the yeast and sugar to warm water, whisk well, cover and set aside for a minute.

Step 1
Step 1: Activating the yeast
1 Minute
Step 2
Step 2: Making the dough
9 Minutes
Step 3
Step 3: Kneading the dough
5 Minutes
Step 4
Step 4: Shaping and resting the dough
45 Minutes

FAQs

A: Pretzels are low in fat but high in refined carbs and sodium, so they are an occasional snack rather than a health food; whole-grain versions are healthier.