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Lentil Bolognese

Lentil Bolognese

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Lentil Bolognese Recipe
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World Pulses Day Special: Hearty
Lentil Bolognese
Recipe

60 mins
Cooking Time
Easy
Difficulty
19
Ingredients
Vegan
Diet
A Lentil Bolognese is a plant-forward take on a classic Italian sauce, built on slow cooking rather than shortcuts. Lentils have been a staple food for centuries, valued for their protein, fibre, and long shelf lives. World Pulses Day is the perfect moment to celebrate how humble lentils transform into a rich, comforting sauce that feeds both people and the planet, especially during cooler seasons when hearty meals matter most.

Ingredients

UNITSIngredients
1 tablespoonOlive oil
1 mediumOnion
1 mediumCarrot
1Celery stalk
4Garlic cloves
1 tablespoonTomato paste
1 teaspoonDried oregano
1 teaspoonDried basil
½ teaspoonDried thyme
½ teaspoonSmoked paprika
¼ teaspoonBlack pepper
1 teaspoonSalt
¾ cupDried brown lentils
400 gCanned crushed tomatoes
2 cupsVegetable stock
1Bay leaf
1 tablespoonSoy sauce
1 teaspoonSugar
1 tablespoonOlive oil (for finishing)

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Directions

Description - Step 1

Flavour Base

Heat olive oil in a wide, heavy-bottomed pan over medium heat. Add the chopped onion and cook until soft and lightly translucent. Stir in the carrot and celery, allowing them to soften gently. This slow cooking creates the backbone of the sauce without browning the vegetables.

Step 1
Flavour Base
10 Minutes
Step 2
Aromatic Build
3 Minutes
Step 3
Herb Blooming
2 Minutes
Step 4
Lentil Addition
5 Minutes