Burrito is often the first thing that comes to mind when we think of Mexican food. From tacos to enchiladas to quesadillas, there are a lot of Mexican dinner options that are perfect for dinner. This article examines various Mexican dishes, distinct from the Tex-Mex cuisine that has gained popularity. Dive deeper to know more.
Mexican food was recognised by UNESCO as Intangible Cultural Heritage of Humanity in 2010, and it is one of the most celebrated cuisines of the world. Mexican food shares a similar taste profile with Indian food due to the use of similar spices. It also contains ingredients such as maize, beans, squash, tomatoes, and chillies. Mexican food also has some European influences introduced during the colonial period, including wheat, rice, cheese, and meats. Burritos are popular globally, but they cannot be had every day for dinner. Burritos were popularised in the States as a part of the Tex-Mex movement. However, traditional Mexican dinners are more than just burritos, ranging from the moles of Puebla to the seafood-heavy dishes of the Pacific coast and the maize-driven meals of central Mexico. On the nutritional front, Mexican cuisine is well-balanced. Staples like beans and corn provide complete plant protein, while chilli peppers have antioxidants. Studies have shown that diets rich in legumes, a staple in Mexican cuisine, contribute to improved heart health and digestion. In addition to being a fast food option, authentic Mexican food is healthy, balanced, and similar to Indian food, making it a good choice for everyday dinners.
Enchiladas are a classic Mexican dish. This is made by rolling corn tortillas with fillings of chicken, beans, or cheese, and then baking them in chilli-based sauce. Another must-try is tacos al pastor; this recipe has fascinating roots in Mexico’s Lebanese immigrant community. This dish is traditionally made with spit-grilled pork; alternatively, you can also make it with marinated chicken or paneer to create a chicken-friendly or vegetarian version. Another rich Mexican dish is mole poblano, where a sauce made with chillies, spices and a hint of chocolate is poured over chicken and vegetables. This dish is widely famous in Mexico and showcases the unique flavours of Mexican cuisine.
Mexican dinners also specialise in their one-pot meals, which are ideal for people who have busy evenings. Pozole, for example, is a traditional hominy and meat stew. While it is traditionally prepared with pork, you can also make lighter versions with chicken, topped with garnishes such as radish, onion, and lime. Another favourite one-pot dinner is sopa de tortilla, also known as tortilla soup. This soup is made with simple ingredients like tomatoes, chillies, and broth. It is topped with crispy strips of fried or baked tortillas and finished with avocado and cheese. Similarly, Arroz Con Pollo is Mexico’s answer to chicken and rice. It brings colour and aroma to the dinner table with spices and vegetables, all cooked together in one pot. These meals are perfect for busy evenings, as they can be prepared easily and offer the comfort of home-cooked food.
After reading the recipes above, you might have thought Mexican food is only about non-veg options. But that, indeed, is not true. It also caters to vegetarians. Beans, maize, and vegetables are widely used in many Mexican dishes. Bean and cheese enchiladas are a protein-rich option that can be customised with different sauces, from mild to fiery. Chiles rellenos is another option, where roasted poblano peppers are stuffed with cheese or beans and simmered in tomato sauce. Vegetarian tacos are another popular choice, which can easily be filled with mushrooms, corn, and black beans, and seasoned with cumin and chilli.
While the recipes mentioned above feature numerous sauces, flavours, and spices, cooking them at home does not mean you have to compromise on your health. Using fresh salsas, such as pico de gallo, instead of heavy sauces can cut down calories and keep the dishes flavourful. Swapping frying for baking or grilling is another effective way to lighten meals without compromising on texture. Adding sides like avocado, beans, or fresh salads ensures that dinners have healthy fats as well as fibre. Spices like cumin, oregano, and chilli are not only for the flavour, but they also support health by providing antioxidants.
This article highlighted how Mexican cuisine is more than just burritos. Maize, beans, and chillis equally form part of Mexican food. Enchiladas and pozole are other options that can be prepared at home, even on busy evenings, for a light dinner. These dishes will bring something new yet familiar, taking you beyond burritos for dinner.