The saag feta recipe is what happens when two cultures collide and share their protein. This recipe is a fusion spinoff of palak paneer, with the paneer replaced by the fresh-pressed cheese or Greek feta. The feta cheese is cut into cubes and folded into a bubbling spinach gravy. This spinach recipe requires no special equipment and very little active cooking time. The longest part of the process is building the spinach base, and even that takes barely 15 minutes, perfect for Father's Day.
Coriander seeds and cardamom are fried in olive oil; you can use ghee too for a more desi flavour, then followed by onion, ginger, and garlic before the spinach is wilted into the pan. The whole mixture is blended into a chunky, herbaceous paste and then turned into a gravy. The dish comes together with a tempering of cumin seeds in hot oil, with asafoetida and red chilli powder. This step takes under two minutes but elevates the flavour of this saag feta.
The backbone of this dish for Father’s Day might be the spinach gravy made from fresh spinach, preferably the tender baby spinach, and feta too deserves a mention. Feta behaves differently from paneer when subjected to heat. Where paneer holds its shape and holds its flavour, feta softens a bit and releases its briny, salty essence into the gravy that acts as a seasoning; so you might want to add less salt during cooking. You get a dish that is creamy, with both the feta cheese and the spinach gravy.
In a large pan over medium heat, warm ¼ cup of the ghee or oil. Once it shimmers, add the coriander seeds and cardamom pods. Stir and cook for about 2 minutes until the seeds begin to brown. Add the diced onion and cook until translucent, 5-6 minutes. Stir in the ginger and garlic and cook for 1 minute more. Add all the spinach and cook until just wilted, 4-5 minutes.
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Step 2: Blend the gravy
Remove the pan from the heat. Add the lime juice, green chile, and salt. Let the mixture cool for 5 minutes. Transfer to a blender and blend into a chunky paste. Return the spinach mixture to the same pan and set it over low heat.
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Step 3: Add the feta
Stir ½ cup water into the spinach gravy, then gently fold in the feta cubes. Take care not to break them up. Cook on low heat for 5-7 minutes. The feta will soften a bit.
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Step 4: Make the tempering
In a small pan over medium-high heat, warm the remaining 2 tablespoons of oil for 1 minute. Add the cumin seeds and watch them closely. As soon as they sputter and begin to brown, no more than 1 minute, remove the pan from the heat immediately. Add the asafoetida (if using) and red chile powder.
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Step 5: Finish and serve
Pour the entire tempering, oil and all, over the cooked spinach and feta. Stir once to mix. Taste and adjust salt and lime juice as needed. Serve immediately.
Saag is made from leafy green vegetables. Depending on the recipe, it may include spinach, mustard greens, fenugreek leaves, bathua, or other greens cooked with spices into a thick curry.
No. Palak means spinach specifically, while saag is a broader term for leafy greens. Palak dishes use spinach only, whereas saag dishes may contain spinach, mustard greens, fenugreek, or mixed greens.
Feta is a soft, white, brined cheese traditionally produced in Greece. It is typically made from sheep’s milk or a mixture of sheep’s and goat’s milk and has a tangy, salty flavour.
Feta can be a healthy cheese when eaten in moderation. It provides protein, calcium, phosphorus, and B vitamins, and is lower in calories and fat than many aged cheeses.