For generations, Ayurvedic practitioners have relied on amla juice as a potent health tonic. This refreshing and tart drink is known for its high vitamin C content, which helps with digestion, immunity and skin radiance. It is made from scratch and has no preservatives; you may add honey, ginger, or mint to taste. Wonderful as an early morning shot or a mid-day pick-me-up.

Rasam is a tart, tomato-based, soup-like dish often served as a side with plain rice and sambar. Originating from South India, rasam has a watery consistency–thinner than sambar, and tangier in taste. While typically made from a mix of lentils and tomato, this instant rasam recipe uses only the latter. The result? A delicious side ready in just 30 minutes.

This palak rice is a quick, wholesome lunch made with fresh spinach, aromatic spices, and soft basmati rice. It’s nutritious, light, and easy to prepare, making it perfect for busy days. A vibrant, flavourful meal that keeps you full while adding the goodness of greens to your diet.