Home
Recipes
Pani Puri

Pani Puri

IndianIndianIntermediateIntermediateAppetizerAppetizer
Pani Puri filled with sprouts
recipe-like
0 Like

recipe-save
Save

Share
recipe-like
0 Like

recipe-save
Save

Share

High-Protein
Pani Puri
with Sprouts Filling: Healthy Vegan Snack

35 mins
Cooking Time
Intermediate
Difficulty
25
Ingredients
Vegan
Diet
This version of pani puri gives the beloved street classic a nutritious lift. The crisp puris cradle a protein-packed filling of mixed sprouts and tangy spiced water bursting with coriander and mint. Every bite delivers crunch, zest, and nourishment — an irresistible balance between flavour and function that turns snacking into smart eating.

Ingredients

UNITSIngredients
For the Puris:
½ cupFine semolina (sooji)
2 tbspWhole wheat flour
a pinchBaking soda
⅛ tspSalt
as neededWater for kneading
for deep fryingOil
For the High-Protein Sprout Filling:
1 cupMixed sprouts (mung bean, chickpea & lentil)
1 smallBoiled potato, finely chopped
1 smallOnion, finely chopped
½Tomato, finely chopped
2 tbspCoriander leaves, chopped
½ tspRoasted cumin powder
½ tspChaat masala
¼ tspRed chilli powder
¼ tspBlack salt
1 tbspLemon juice
For the Spicy Pani (Flavoured Water):
½ cupFresh coriander leaves
½ cupFresh mint leaves
2Green chillies
½ inchGinger
2 tbspTamarind pulp
1 tspRoasted cumin powder
½ tspBlack salt
1 tbspLemon juice
3 cupsCold water

Related Recipes:

View all

Follow
Directions

Description - Step 1

Prepare the Puris

Mix semolina, wheat flour, baking soda, and salt in a bowl. Add water gradually to form a tight dough. Rest it for 15 minutes, then roll it into small balls and flatten them into thin discs. Fry on medium heat until puffed and golden. Drain on paper towels for that perfect crisp bite.

Step 1
Prepare the Puris
20 Minutes
Step 2
Prepare the Sprout Filling
5 Minutes
Step 3
Prepare the Spicy Pani
5 Minutes
Step 4
Assemble and Serve
5 Minutes
foodies-logo
Foodies Only in your inbox
By clicking "Subscribe", you agree to ourPrivacy Policy and to receive marketing emails from Foodies Only
ITC Portal
instagram-logofacebook-logoyoutube-logo