High-Protein
Pani Puri
with Sprouts Filling: Healthy Vegan Snack

Name: High-Protein ~Pani Puri~ with Sprouts Filling: Healthy Vegan Snack
Total time: 35 min
Yield: 1
Cuisine: Indian
Ingredients: For the Puris:; ½ cup Fine semolina (sooji); 2 tbsp Whole wheat flour; a pinch Baking soda; ⅛ tsp Salt; as needed Water for kneading; for deep frying Oil; For the High-Protein Sprout Filling:; 1 cup Mixed sprouts (mung bean, chickpea & lentil); 1 small Boiled potato, finely chopped; 1 small Onion, finely chopped; ½ Tomato, finely chopped; 2 tbsp Coriander leaves, chopped; ½ tsp Roasted cumin powder; ½ tsp Chaat masala; ¼ tsp Red chilli powder; ¼ tsp Black salt; 1 tbsp Lemon juice; For the Spicy Pani (Flavoured Water):; ½ cup Fresh coriander leaves; ½ cup Fresh mint leaves; 2 Green chillies; ½ inch Ginger; 2 tbsp Tamarind pulp; 1 tsp Roasted cumin powder; ½ tsp Black salt; 1 tbsp Lemon juice; 3 cups Cold water

35 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Vegan

Diet

This version of pani puri gives the beloved street classic a nutritious lift. The crisp puris cradle a protein-packed filling of mixed sprouts and tangy spiced water bursting with coriander and mint. Every bite delivers crunch, zest, and nourishment — an irresistible balance between flavour and function that turns snacking into smart eating.

Ingredients

UNITSIngredients

For the Puris:

½ cupFine semolina (sooji)

2 tbspWhole wheat flour

a pinchBaking soda

⅛ tspSalt

as neededWater for kneading

for deep fryingOil

For the High-Protein Sprout Filling:

1 cupMixed sprouts (mung bean, chickpea & lentil)

1 smallBoiled potato, finely chopped

1 smallOnion, finely chopped

½Tomato, finely chopped

2 tbspCoriander leaves, chopped

½ tspRoasted cumin powder

½ tspChaat masala

¼ tspRed chilli powder

¼ tspBlack salt

1 tbspLemon juice

For the Spicy Pani (Flavoured Water):

½ cupFresh coriander leaves

½ cupFresh mint leaves

2Green chillies

½ inchGinger

2 tbspTamarind pulp

1 tspRoasted cumin powder

½ tspBlack salt

1 tbspLemon juice

3 cupsCold water

Pani Puri

High-Protein Pani Puri with Sprouts Filling: Healthy Vegan Snack

Ingredients

High-Protein
Pani Puri
with Sprouts Filling: Healthy Vegan Snack