Pani Puri

Indian

Intermediate

Appetizer

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High-Protein
Pani Puri
with Sprouts Filling: Healthy Vegan Snack

Name: High-Protein ~Pani Puri~ with Sprouts Filling: Healthy Vegan Snack
Total time: 35 min
Yield: 1
Cuisine: Indian
Ingredients: For the Puris:; ½ cup Fine semolina (sooji); 2 tbsp Whole wheat flour; a pinch Baking soda; ⅛ tsp Salt; as needed Water for kneading; for deep frying Oil; For the High-Protein Sprout Filling:; 1 cup Mixed sprouts (mung bean, chickpea & lentil); 1 small Boiled potato, finely chopped; 1 small Onion, finely chopped; ½ Tomato, finely chopped; 2 tbsp Coriander leaves, chopped; ½ tsp Roasted cumin powder; ½ tsp Chaat masala; ¼ tsp Red chilli powder; ¼ tsp Black salt; 1 tbsp Lemon juice; For the Spicy Pani (Flavoured Water):; ½ cup Fresh coriander leaves; ½ cup Fresh mint leaves; 2 Green chillies; ½ inch Ginger; 2 tbsp Tamarind pulp; 1 tsp Roasted cumin powder; ½ tsp Black salt; 1 tbsp Lemon juice; 3 cups Cold water

35 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Vegan

Diet

This version of pani puri gives the beloved street classic a nutritious lift. The crisp puris cradle a protein-packed filling of mixed sprouts and tangy spiced water bursting with coriander and mint. Every bite delivers crunch, zest, and nourishment — an irresistible balance between flavour and function that turns snacking into smart eating.

Ingredients

UNITSIngredients

For the Puris:

½ cupFine semolina (sooji)

2 tbspWhole wheat flour

a pinchBaking soda

⅛ tspSalt

as neededWater for kneading

for deep fryingOil

For the High-Protein Sprout Filling:

1 cupMixed sprouts (mung bean, chickpea & lentil)

1 smallBoiled potato, finely chopped

1 smallOnion, finely chopped

½Tomato, finely chopped

2 tbspCoriander leaves, chopped

½ tspRoasted cumin powder

½ tspChaat masala

¼ tspRed chilli powder

¼ tspBlack salt

1 tbspLemon juice

For the Spicy Pani (Flavoured Water):

½ cupFresh coriander leaves

½ cupFresh mint leaves

2Green chillies

½ inchGinger

2 tbspTamarind pulp

1 tspRoasted cumin powder

½ tspBlack salt

1 tbspLemon juice

3 cupsCold water

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Follow
Directions

Description - Step 1

Prepare the Puris

Mix semolina, wheat flour, baking soda, and salt in a bowl. Add water gradually to form a tight dough. Rest it for 15 minutes, then roll it into small balls and flatten them into thin discs. Fry on medium heat until puffed and golden. Drain on paper towels for that perfect crisp bite.

Step 1

Prepare the Puris

20 Minutes

Step 2

Prepare the Sprout Filling

5 Minutes

Step 3

Prepare the Spicy Pani

5 Minutes

Step 4

Assemble and Serve

5 Minutes

Plate it up!

Plating Instructions

Serve pani and puris separately on a platter — a small bowl of pani, puris arranged around it, and sprouts in the centre.

Pairing Instructions

Add a side of roasted masala peanuts or baked papad for an extra protein crunch.

Garnishing Instructions

Top each puri with a pinch of sev and finely chopped coriander before pouring in the pani.

Pani Puri

High-Protein
Pani Puri
with Sprouts Filling: Healthy Vegan Snack

Ingredients

Related Recipes:

Curry Leaves Kodo Millet Rice

Pukhlein: A Traditional Meghalayan Sweet Delicacy

Harissa Chickpea Stew with Eggplant and Millet

Follow
Directions

Description - Step 1

Prepare the Puris

Description - Step 2

Prepare the Sprout Filling

Description - Step 3

Prepare the Spicy Pani

Description - Step 4

Assemble and Serve

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Pani Puri

High-Protein Pani Puri with Sprouts Filling: Healthy Vegan Snack

Ingredients

Related Recipes:

Curry Leaves Kodo Millet Rice

Pukhlein: A Traditional Meghalayan Sweet Delicacy

Harissa Chickpea Stew with Eggplant and Millet

FollowDirections

Description - Step 1

Prepare the Puris

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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High-Protein
Pani Puri
with Sprouts Filling: Healthy Vegan Snack

Follow
Directions

You may also
like