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Khapli Atta

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Himachali Khapli Atta Sundarkala
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Himachali
Khapli Atta
Sundarkala: Hearty Spiced Comfort Dish

30 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Veg
Diet
Himachali Khapli Atta Sundarkala is a comforting preparation from the hills, where simple ingredients are turned into filling meals with careful cooking. Made using Aashirvaad Chakki Khapli Atta, this dish reflects how older grains were traditionally used in regional kitchens for everyday nourishment. This preparation follows a practical approach; kneading, shaping, boiling, and finishing with a bold tempering. The use of garlic, mustard oil, and spices builds depth without making the dish heavy. It is often cooked during colder months when warm, spiced meals are preferred. Aashirvaad Chakki Khapli Atta is made from ancient Khapli (Emmer) wheat, known for higher protein and fibre content. Its firm texture holds well during boiling, helping the shaped pieces stay intact while absorbing flavours from the tempering.

Ingredients

UNITSIngredients
2 cupsAashirvaad Chakki Khapli Atta
1 tspSalt
½ tspTurmeric powder
as neededWater
2 tbspMustard oil
6 clovesGarlic, finely chopped
2Green Chillies, finely chopped
1 tspCumin seeds
1 tspFaran
2 tbspFresh coriander, chopped
½ tspSalt (for tempering)
4 cupsWater (for boiling)

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Directions

Description - Step 1

Step 1: Knead the dough

In a wide bowl, combine Aashirvaad Chakki Khapli Atta with salt and turmeric powder. Add water gradually while mixing to form a firm dough. Knead until smooth without making it soft. Cover and let it rest so the dough settles and becomes easier to shape.

Step 1
Step 1: Knead the dough
10 Minutes
Step 2
Step 2: Shape logs
5 Minutes
Step 3
Step 3: Boil pieces
8 Minutes
Step 4
Step 4: Prepare tempering
5 Minutes

FAQs

It is a traditional wheat-based dish where dough is shaped, boiled, and then tossed in a spiced tempering, creating a filling and rustic preparation.