1. What is Himachali Sundarkala?

It is a traditional wheat-based dish where dough is shaped, boiled, and then tossed in a spiced tempering, creating a filling and rustic preparation.

2. How do I know the dough pieces are cooked properly?

Once the pieces float to the surface while boiling, they are cooked through. Avoid overcooking as it can make them too soft.

3. Can I make this Himachali sundarkala recipe less spicy?

Yes, reduce the number of green chillies and adjust the garlic slightly. The base flavour remains intact due to mustard oil and cumin.

4. Why is mustard oil used in this recipe?

Mustard oil adds a sharp, earthy flavour that defines many Himachali dishes and enhances the overall taste of the tempering.

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Khapli Atta

Indian

Easy

Main Course

Written by

Govind Kaushik

Contributor

Himachali
Khapli Atta
Sundarkala: Hearty Spiced Comfort Dish

Name: Himachali ~Khapli Atta~ Sundarkala: Hearty Spiced Comfort Dish
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cups Aashirvaad Chakki Khapli Atta; 1 tsp Salt; ½ tsp Turmeric powder; as needed Water; 2 tbsp Mustard oil; 6 cloves Garlic, finely chopped; 2 Green Chillies, finely chopped; 1 tsp Cumin seeds; 1 tsp Faran; 2 tbsp Fresh coriander, chopped; ½ tsp Salt (for tempering); 4 cups Water (for boiling)

30 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Himachali Khapli Atta Sundarkala is a comforting preparation from the hills, where simple ingredients are turned into filling meals with careful cooking. Made using Aashirvaad Chakki Khapli Atta, this dish reflects how older grains were traditionally used in regional kitchens for everyday nourishment. This preparation follows a practical approach; kneading, shaping, boiling, and finishing with a bold tempering. The use of garlic, mustard oil, and spices builds depth without making the dish heavy. It is often cooked during colder months when warm, spiced meals are preferred. Aashirvaad Chakki Khapli Atta is made from ancient Khapli (Emmer) wheat, known for higher protein and fibre content. Its firm texture holds well during boiling, helping the shaped pieces stay intact while absorbing flavours from the tempering.

Ingredients

UNITSIngredients

2 cupsAashirvaad Chakki Khapli Atta

1 tspSalt

½ tspTurmeric powder

as neededWater

2 tbspMustard oil

6 clovesGarlic, finely chopped

2Green Chillies, finely chopped

1 tspCumin seeds

1 tspFaran

2 tbspFresh coriander, chopped

½ tspSalt (for tempering)

4 cupsWater (for boiling)

Khapli Atta

Himachali Khapli Atta Sundarkala: Hearty Spiced Comfort Dish

Ingredients

Himachali
Khapli Atta
Sundarkala: Hearty Spiced Comfort Dish