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Ice Apple Salad

Ice Apple Salad

Indian FusionIndian FusionEasyEasySaladSalad
 Ice Apple Salad in a bowl
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Ice Apple Salad
: Where Hydration Meets Flavour In Every Bite

10 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Vegan
Diet
The refreshing and naturally sweet Ice Apple Salad is a perfect recipe to try this summer. Throughout southern and western India, people enjoy the ice apple, also called taadgola or nungu, a transparent fruit that grows on palm trees. Juicy ice apples, crisp cucumbers, tart lemon and jewel-like pomegranate come together in this no-cook salad. Tossed in a zesty lemon dressing with mint and a touch of honey are the other flavours. Add more fruits like mangoes and coconut to give it a contemporary, healthy spin, while a pinch of rock salt and pepper brings out the delicate flavours. This ice apple salad is a tribute to thoughtful eating and local food; it’s lovely as a snack or even breakfast, and it brings health, beauty, and revitalisation with every bite.

Ingredients

UNITSIngredients
4Ice apple, peeled
¼ cupPomegranate arils
1 smallCucumber, diced
½ cupOrange segments
2 tbspFresh mint leaves, chopped
½ tspRock salt
¼ tspFreshly ground pepper
1 tbspLemon juice
1 tsp Honey

Follow
Directions

Description - Step 1

Step 1: Prep the Ingredients

Slice or cube ice apples after peeling them. Slice the cucumber and cut the lemon into sections. Gather mint leaves and pomegranate arils. 

 

Step 1
Step 1: Prep the Ingredients
3 Minutes
Step 2
Step 2: Make the Dressing
2 Minutes
Step 3
Step 3: Assemble the Salad
3 Minutes
Step 4
Step 4: Chill & Serve
2 Minutes

FAQs

Yes. The refreshing and naturally high water content of ice apples makes them a great choice for staying hydrated in the heat.