The refreshing and naturally sweet Ice Apple Salad is a perfect recipe to try this summer. Throughout southern and western India, people enjoy the ice apple, also called taadgola or nungu, a transparent fruit that grows on palm trees. Juicy ice apples, crisp cucumbers, tart lemon and jewel-like pomegranate come together in this no-cook salad. Tossed in a zesty lemon dressing with mint and a touch of honey are the other flavours. Add more fruits like mangoes and coconut to give it a contemporary, healthy spin, while a pinch of rock salt and pepper brings out the delicate flavours.
This ice apple salad is a tribute to thoughtful eating and local food; it’s lovely as a snack or even breakfast, and it brings health, beauty, and revitalisation with every bite.
Slice or cube ice apples after peeling them. Slice the cucumber and cut the lemon into sections. Gather mint leaves and pomegranate arils.
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Step 2: Make the Dressing
Take a small bowl and add the lemon juice, honey, rock salt, and ground pepper. Taste and adjust the sweetness, saltiness, and tanginess of the dressing.
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Step 3: Assemble the Salad
Throw chopped ice apples into the dressing. Add cucumber, orange segments, pomegranate, and mint, then toss gently to ensure an even coating.
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Step 4: Chill & Serve
Allow the salad to chill in the fridge for a minimum of 10 minutes. Enjoy chilled, and for a tropical touch, top with mint leaves, edible flowers or microgreens.