Overnight Oats

Indian

Easy

Main Course

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Indian-Style Masala
Overnight Oats
for Quick Breakfast Meal Prep

Name: Indian-Style Masala ~Overnight Oats~ for Quick Breakfast Meal Prep
Total time: 14 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Rolled oats (Base Oats Mix); ¾ cup Plain curd (yoghurt); ½ cup Milk; ¼ teaspoon Salt; 1 teaspoon Oil (Tempering (Masala Mix); ½ teaspoon Mustard seeds; ¼ teaspoon Cumin seeds; 6–8 Curry leaves; 1 Green chilli (finely chopped); ½ teaspoon Ginger (grated); 2 tablespoons Onion (finely chopped); 2 tablespoons Tomato (finely chopped); ¼ teaspoon Turmeric powder; ¼ teaspoon Red chilli powder; to taste Salt; 1 tablespoon Fresh coriander leaves chopped (Toppings (optional); 2 tablespoons Grated carrot; 2 tablespoons Grated cucumber; 1 teaspoon Lemon juice

14 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Savoury overnight oats get an Indian twist in this make-ahead meal prep recipe. Creamy oats meet tangy curd, milk, and a quick tempering of mustard, cumin, onion, and tomato masala. Each jar stays fresh for days, making it perfect for busy mornings when you crave comfort and spice without the morning rush.

Ingredients

UNITSIngredients

1 cupRolled oats (Base Oats Mix)

¾ cupPlain curd (yoghurt)

½ cupMilk

¼ teaspoonSalt

1 teaspoonOil (Tempering (Masala Mix)

½ teaspoonMustard seeds

¼ teaspoonCumin seeds

6–8Curry leaves

1Green chilli (finely chopped)

½ teaspoonGinger (grated)

2 tablespoonsOnion (finely chopped)

2 tablespoonsTomato (finely chopped)

¼ teaspoonTurmeric powder

¼ teaspoonRed chilli powder

to tasteSalt

1 tablespoonFresh coriander leaves chopped (Toppings (optional)

2 tablespoonsGrated carrot

2 tablespoonsGrated cucumber

1 teaspoonLemon juice

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Follow
Directions

Description - Step 1

Step 1: Prepare the Masala Tempering

Warm oil in a pan and add mustard seeds. Once they pop, add cumin seeds, curry leaves, and green chilli. Stir until fragrant, then add ginger and onion. When the onions soften, toss in tomatoes, turmeric, red chilli powder, and salt. Cook until the mix turns thick and aromatic. Cool it completely before mixing.

Step 1

Step 1: Prepare the Masala Tempering

5 Minutes

Step 2

Step 2: Mix the Oats Base

2 Minutes

Step 3

Step 3: Combine Masala and Oats

3 Minutes

Step 4

Step 4: Portion for Meal Prep

3 Minutes

Plate it up!

Plating Instructions

Serve directly in glass jars for a café-style presentation or layer in small bowls topped with herbs and veggies.

Pairing Instructions

Perfect with tangy yoghurt drinks or a fresh juice shot on the side.

Garnishing Instructions

Sprinkle roasted cumin powder or chopped coriander just before eating for a burst of freshness.

Overnight Oats

Indian-Style Masala
Overnight Oats
for Quick Breakfast Meal Prep

Ingredients

Related Recipes:

Bajre ki Khatti Rabdi: A Tangy and Healthy Soup

Apple, Rosemary, and Moringa Cooler: A Refreshing and Healthy Drink

Paan Petha

Follow
Directions

Description - Step 1

Step 1: Prepare the Masala Tempering

Description - Step 2

Step 2: Mix the Oats Base

Description - Step 3

Step 3: Combine Masala and Oats

Description - Step 4

Step 4: Portion for Meal Prep

Description - Step 5

Step 5: Meal Prep & Storage

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Overnight Oats

Indian-Style Masala Overnight Oats for Quick Breakfast Meal Prep

Ingredients

Related Recipes:

Bajre ki Khatti Rabdi: A Tangy and Healthy Soup

Apple, Rosemary, and Moringa Cooler: A Refreshing and Healthy Drink

Paan Petha

FollowDirections

Description - Step 1

Step 1: Prepare the Masala Tempering

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Indian-Style Masala
Overnight Oats
for Quick Breakfast Meal Prep

Follow
Directions

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