Jamun & Feta Salad is a no-cook dish that combines sour jamun, tangy feta, and fresh herbs; perfect for celebrating the Indian summer. If you’re a health-conscious eater, you’re going to love this fusion salad recipe.
Ingredients
UNITSIngredients
1 cupJamun, pitted and quartered
½ cupFeta cheese, crumbled or cubed
1 smallCucumber, diced
½ cupCherry tomatoes, halved
2 tbspFresh mint leaves
1 tbspFresh coriander or dill, chopped
2 tbspRoasted peanuts or walnuts, roughly chopped (optional)
After giving the jamun a good wash, pluck off the seeds and chop the fruits into quarters or small pieces. Cut the cherry tomatoes in half for luscious sweetness and the cucumber into dice for texture. Coarsely chop any peanuts or walnuts if you're using them.
Description - Step 2
Make the Dressing
Take a small bowl and add the lemon juice, virgin olive oil, honey, black salt and freshly ground black pepper. Add some finely chopped green chilli for spice and some chaat masala and make any necessary adjustments to the seasoning based on your taste.
Description - Step 3
Assemble the Salad
Gently mix the jamun, cucumber, cherry tomatoes, feta (crumbly or cubed), and fresh herbs (dill, mint, or coriander) in a big bowl. Pour the dressing over the salad in a uniform manner. Toss carefully with two spoons to coat the veggies and fruits in the dressing.
Description - Step 4
Garnish & Serve
Garnish with toasted nuts for a crunchy topping and microgreens and pomegranate arils for a pop of colour. Enjoy the salad right away to savour its flavours.
During the summer and early monsoon, you can get fresh jamun, also known as Java plum, in Indian marketplaces. This fruit has a rich purple colour and a sweet-tart flavour.
Of course! For a mild Indian twist, use paneer, and for a dairy-free alternative, use vegan cheese or tofu cubes.
It is fine to consume moderate amounts of feta cheese on a daily basis. Enjoy it with plenty of fresh fruits and nutritious grains for a perfect balance, as it contains a higher salt content.
Absolutely! Simply chop, toss, and dress; no cooking required, no hassle involved.