Low-Oil
Tandoori Grilled Fish
With Veggies For Fitness Foodies

Name: Low-Oil ~Tandoori Grilled Fish~ With Veggies For Fitness Foodies
Total time: 50 min
Yield: 1
Cuisine: Indian
Ingredients: 500 g Boneless fish fillets (For the fish marinade); ½ tsp Ginger paste; 1 tsp Garlic paste; 1 tsp Turmeric powder; 2 tbsp Coriander powder; 1 tsp Red chilli powder; 1 tsp Tandoori masala; 1 tsp Black pepper powder; 3 tbsp Water; 1 tbsp Oil; to taste Salt; 1 cup Bell peppers (red/yellow/green) (cubed) For the veggies; ½ cup Zucchini (sliced); 1 medium Onion (cubed); 2 Tomatoes (sliced); 1 tsp Olive oil; to taste Salt & black pepper; 1 tbsp Fresh coriander leaves (chopped) For garnish

50 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Sea Food

Diet

Tandoori grilled fish with veggies is a colourful dish that draws inspiration from the traditional Indian tandoori style of cooking. This version takes a lighter approach by using a grill instead of the traditional clay ovens to cook the marinated fish and vegetables. It features a wonderful mix of aromatic spices and keeps oil to a minimum, resulting in a smoky, flavourful meal that’s both healthy and satisfying.

Ingredients

UNITSIngredients

500 gBoneless fish fillets (For the fish marinade)

½ tsp Ginger paste

1 tspGarlic paste

1 tspTurmeric powder

2 tbspCoriander powder

1 tspRed chilli powder

1 tspTandoori masala

1 tspBlack pepper powder

3 tbspWater

1 tbspOil

to tasteSalt

1 cupBell peppers (red/yellow/green) (cubed) For the veggies

½ cupZucchini (sliced)

1 mediumOnion (cubed)

2Tomatoes (sliced)

1 tspOlive oil

to tasteSalt & black pepper

1 tbspFresh coriander leaves (chopped) For garnish

Tandoori Grilled Fish

Low-Oil Tandoori Grilled Fish With Veggies For Fitness Foodies

Ingredients

Low-Oil
Tandoori Grilled Fish
With Veggies For Fitness Foodies