Spinach Kebabs

Indian

Intermediate

Appetizer

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Moong Dal &
Spinach Kebabs
: Crispy Protein-Rich Snack Recipe

Name: Moong Dal & ~Spinach Kebabs~: Crispy Protein-Rich Snack Recipe
Total time: 152 min
Yield: 1
Cuisine: Indian
Ingredients: ½ cup Yellow moong dal (split green gram, skinned); 1 cup Fresh spinach leaves (palak), finely chopped; 1 teaspoon Ginger, grated; 1 Green chilli, finely chopped; 2 tablespoons Coriander leaves, finely chopped; ½ teaspoon Cumin powder; ½ teaspoon Garam masala powder; ¼ teaspoon Red chilli powder; 2 tablespoons Besan (gram flour); ¾ teaspoon Salt; 2 tablespoons Oil

152 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Diet

Moong dal & spinach kebabs are nutrient-dense Indian patties combining the protein of moong dal with the iron and fibre of spinach. The recipe teaches correct dal texture, binding, and frying techniques for kebabs that stay crisp outside yet moist within, making them a perfect evening snack or protein-rich side.

Ingredients

UNITSIngredients

½ cup Yellow moong dal (split green gram, skinned)

1 cupFresh spinach leaves (palak), finely chopped

1 teaspoonGinger, grated

1Green chilli, finely chopped

2 tablespoonsCoriander leaves, finely chopped

½ teaspoonCumin powder

½ teaspoonGaram masala powder

¼ teaspoonRed chilli powder

2 tablespoonsBesan (gram flour)

¾ teaspoonSalt

2 tablespoonsOil

Follow
Directions

Description - Step 1

Soak and Cook the Moong Dal

Rinse moong dal until the water runs clear. Soak for two hours to soften. Drain well, then cook with ½ cup water on a low flame for 8–10 minutes. The dal should turn soft but hold its shape. Drain fully and spread it on a plate to cool, ensuring no moisture remains.

Step 1

Soak and Cook the Moong Dal

130 minutes

Step 2

Prepare the Mixture

5 minutes

Step 3

Shape the Kebabs

5 minutes

Step 4

Cook the Kebabs

10 minutes

Plate it up!

Plating Instructions

Line the plate with lettuce leaves or onion rings and place kebabs neatly in a row.

Pairing Instructions

Serve with a small bowl of mint chutney and lemon slices for balance.

Garnishing Instructions

Sprinkle a pinch of chaat masala and chopped coriander for colour and aroma.

Spinach Kebabs

Moong Dal &
Spinach Kebabs
: Crispy Protein-Rich Snack Recipe

Ingredients

Follow
Directions

Description - Step 1

Soak and Cook the Moong Dal

Description - Step 2

Prepare the Mixture

Description - Step 3

Shape the Kebabs

Description - Step 4

Cook the Kebabs

Description - Step 5

Serve

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Spinach Kebabs

Moong Dal & Spinach Kebabs: Crispy Protein-Rich Snack Recipe

Ingredients

FollowDirections

Description - Step 1

Soak and Cook the Moong Dal

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Moong Dal &
Spinach Kebabs
: Crispy Protein-Rich Snack Recipe

Follow
Directions

You may also
like